Regulate Your Nervous System In Seven Days

This is an all-encompassing workshop designed to support you through whatever hard feelings you might be experiencing right now. Be it anxiety, fear, heartbreak, grief, or anything else. You will be provided with tools to help soothe and regulate, bringing you into the parasympathetic nervous system (better known as rest & digest). Through a series of meditations, breathing practices, and new perspectives, each day we explore a new topic that will help you bring the power back into yourself, and connect you back to your soul.
We often look outside of ourselves for happiness, but true bliss comes from within, so get ready to tap into it.

Reviews

I really enjoyed this course! It helped me to find my calm, focus on my inner happiness and project the love to the universe :) I also noted down the prompts that were very helpful! Thank you 💗

Love love love

Great thanks

This course was very useful, the journal prompts I will carry into the future. I had started a new routine when I started this course and through this course I recognize that perhaps not all routines are good for my soul… And perhaps I need to let things flow a little bit more. Much appreciation for doing a course and nervous system dysregulation, and I believe part of mine is due to lack of sleep so if you can point me in the direction of any other wonderful courses like this, It would be much appreciated. Thank you for helping me think about three things I want to get done during the day. I also recognize that if they don’t get done, the world does not end and there is always tomorrow. Gratitude has always been a part of my practice… So it was always nice that I also had a kind of would gimme. wonderful journal, prompting for someone who struggles with really taking deeper into the journaling process. I hope you will do more on nervous system dysregulation.

Great course ♥️ Thank you 🙏🏻

Excellent!

so lovely!

Thank you for this lovely course! I loved each day even more than the last. Looking forward to checking out more of this teacher’s offerings! Her cool, laid back style resonated with me 😎

Thank you, just what I needed to recalibrate during a very grey and dreary UK winter ☀️

Lovely course that truly helped me, with a delightful delivery.

Thoroughly enjoyed each of the different parts. Found each day relevant and had useful insights. Thank you!

Love this!

Nicely paced and comprehensive. I enjoyed the course and found it helpful. Thank you

Love the practical steps along with the meditation!

Loved this course, it helped me in so many ways, I plan to return to if needed. Thank you for your soothing voice and encouragement 🙏🏼💜

Absolutely beautiful
Thank you 🙏

The whole course resonated with me very much. Will listen to it again.

Havs Nrgy is brilliant, and this workshop was amazing! I’m going to repeat it, and keep my eyes and ears open for other offerings from her.

So much wonderful bliss! I'm blessed to have found you and your energy and this amazing course! Thank you!

Very helpful in calming and regulating my nervous system! The methods were clear, concise and easy to absorb! Thank you for the keys to unlocking that perpetual knot in my stomach!