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COURSE

Alchemizing Heartbreak

With Havs Nrgy

Heartbreak cracks us open — but within that breaking lies alchemy. This 5-day immersive experience blends neuroscience and spirituality to guide you through the sacred process of grief, release, and rebirth. You’ll learn what’s truly happening inside your brain and body during heartbreak — and how to work with your biology, not against it. Then, we move deeper: into the spiritual fire of transformation, where pain becomes wisdom and endings open the way for truth. Through a blend of guided practices, meditations, rituals, and science-backed tools, you’ll: Regulate your nervous system and calm emotional chaos Gain clarity on what this heartbreak is showing you about love and self Reclaim your energy and power Rewire old patterns through the lens of neuroplasticity Surrender into trust, opening to the next chapter with grace

Discover how heartbreak affects your brain and body — and learn to heal by working with your biology, not against it.

5 Days

148 students

4.6 stars

8 min / day

English

About this course

Cord Cutting Visualization

Extended Exhale Breathing

Heart Opening

Meet your Teacher

Havs Nrgy

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Winnipeg, Canada

HAVS NRGY combines yoga embodiment, sound healing, reiki, meditation, energy psychology, and other modalities to assist people who are ready to unlock potential, up-level their lives and live as the fullest expression of their true selves. Eminent on the concept of conscious alignment of the mind, body, and soul, HAVS offers reiki, meditation, sound healing, and other modalities to assist in energy rejuvenation and empowerment.

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5 Days

148 students

4.6 stars

8 min / day

English

Lesson 1

Heart Alchemy

Heartbreak is one of the deepest invitations into alchemy. It’s not just about losing someone — it’s about rediscovering the parts of you that were silenced, softened, or forgotten while you were giving love away. This day is your initiation into transformation: a sacred space to release emotional pain through both spiritual practice and science-backed understanding of what’s happening in your brain and body. Today, you’ll begin turning pain into power — grounding back into your worth, your wholeness, and your truth. Nothing opens the heart to alchemy like loss — and this is where your rebirth begins.

Lesson 2

The Brain On Heartbreak

Heartbreak isn’t just emotional — it’s biological. Today, we explore what’s really happening in your brain and body during this time. You’ll learn how your amygdala, stress hormones, and reward circuits create the feeling of craving, panic, and obsession — and how to gently calm your nervous system through breathwork, mindfulness, and compassion. When you understand that heartbreak is a neurochemical process, not a personal failure, you can release shame and begin to surrender with grace. This day is about reclaiming your power by learning how to soothe your brain, regulate your body, and create safety within.

Lesson 3

Clarity

Clarity isn’t something you chase — it’s what rises when the fog begins to lift. After the emotional chaos of heartbreak, your mind and body crave understanding, but true clarity comes when you stop forcing answers and allow truth to surface through stillness. Today, we talk about how confusion is natural — your amygdala and craving circuits are still settling. Through journaling and gentle visualization, you’ll begin to see beyond the illusions of loss. Grief becomes the fire that purifies, burning away what’s false so your inner wisdom can come through.

Lesson 4

Rebuilding Energy - From Emptiness To Renewal

After heartbreak, your system feels depleted — emotionally, mentally, and energetically. Today’s focus is on restoring your life force and reclaiming your power. You’ll learn how to transmute emptiness into possibility by understanding how the brain rewires during healing, and how to consciously plant seeds for the new version of you that’s emerging. Through visualization and intentional ritual, you’ll begin to refill your energy, call your spirit home, and anchor back into wholeness.

Lesson 5

Surrender And Trust

The final stage of healing is not about effort — it’s about release. You’ve felt the ache, the fog, the emptiness, and the rebirth. Now, you’re invited to surrender — to soften your grip on the “how” and “when,” and lean into the quiet knowing that everything is unfolding for your highest good. Surrender is not weakness; it’s the deepest expression of trust. It’s the point where your nervous system feels safe enough to let life move through you — without resistance, without control. This is where the alchemy completes: the ashes of what was transformed into the soil for what’s next. As you write down what you’re ready to release and burn it, remember — you’re not losing anything. You’re creating space for alignment, for divine timing, for truth. Healing isn’t linear, but in this moment, you’ve already arrived somewhere new.