Take Up Space - A Neuroscience Reset For Voice, Body & Power
With Hannah WestphalThis 7-day course is a gentle, empowering journey to help you take up space — not just physically, but emotionally, energetically, and vocally. If you’ve ever felt the need to shrink, stay quiet, or hide parts of yourself to feel safe, this course is for you. Through daily somatic practices rooted in nervous system regulation, trauma healing, and the Felt Sense approach, you’ll reconnect with your right to exist fully, with softness, power, and inner permission. Across these 7 days, you'll be guided through short but powerful sessions to help you: • Reclaim your presence without apology • Feel your physical and energetic boundaries • Use your voice with authenticity and confidence • Move through the world with grounded worthiness • Recognize and gently shift the beliefs that cause shrinking • Anchor into your “why” — your purpose for expanding • Integrate it all with tools you can return to anytime This is a trauma-informed, compassionate space where nothing is forced. Each practice meets you right where you are. This course is for you if you're: • Healing from people-pleasing, perfectionism, or self-doubt • Wanting to feel more confident, embodied, and visible • Ready to show up more fully — in life, work, or relationships • Craving a deeper sense of internal safety and enough-ness You are not too much. You are just enough. And it’s safe to take up space.
A 7-day journey to nervous system safety, embodied confidence & authentic presence.
About this course
This 7-day course is a gentle, empowering journey to help you take up space — not just physically, but emotionally, energetically, and vocally. If you’ve ever felt the need to shrink, stay quiet, or hide parts of yourself to feel safe, this course is for you. Through daily somatic practices rooted in nervous system regulation, trauma healing, and the Felt Sense approach, you’ll reconnect with your right to exist fully, with softness, power, and inner permission. Across these 7 days, you'll be guided through short but powerful sessions to help you: • Reclaim your presence without apology • Feel your physical and energetic boundaries • Use your voice with authenticity and confidence • Move through the world with grounded worthiness • Recognize and gently shift the beliefs that cause shrinking • Anchor into your “why” — your purpose for expanding • Integrate it all with tools you can return to anytime This is a trauma-informed, compassionate space where nothing is forced. Each practice meets you right where you are. This course is for you if you're: • Healing from people-pleasing, perfectionism, or self-doubt • Wanting to feel more confident, embodied, and visible • Ready to show up more fully — in life, work, or relationships • Craving a deeper sense of internal safety and enough-ness You are not too much. You are just enough. And it’s safe to take up space.
Meet your Teacher
Hannah Westphal is an artist, performer, and somatic educator whose work bridges creative expression and nervous system healing. With a background in neuroscience and certification in the Felt Sense Polyvagal Model, she combines artistic intuition with evidence-based approaches to support authentic embodiment and emotional resilience. Her lived experience as a creative and her scientific training uniquely position her to guide others in reclaiming their voice, presence, and power. In her courses, Hannah invites listeners into a gentle, embodied space to reconnect with themselves and take up space — boldly, softly, and on their own terms.