Restoring Safety
With Hannah WestphalA lack of experience of safety highly relates to states of trauma, high anxiety, overwhelm and addiction. While physical safety is important for us, it is only one dimension of our perceived state of safety. This 2-Day Course taps into the experience of our neurological sense of safety - an embodied sense of connection with our physical and emotional needs. It explains the neurological background of how our bodies are wired for safety, the polyvagal theory and together we will explore your own experience of the felt sense in order to restore safety in your life.
Tap into an embodied experience of being guided back to felt safety
About this course
A lack of experience of safety highly relates to states of trauma, high anxiety, overwhelm and addiction. While physical safety is important for us, it is only one dimension of our perceived state of safety. This 2-Day Course taps into the experience of our neurological sense of safety - an embodied sense of connection with our physical and emotional needs. It explains the neurological background of how our bodies are wired for safety, the polyvagal theory and together we will explore your own experience of the felt sense in order to restore safety in your life.
Meet your Teacher
Hannah is a neuroscientist (BSc. Neuroscience, Aston University, UK) and a neuro-affective somatic healing specialist for trauma and addiction. She loves to educate individuals about the intrinsic mechanisms of their nervous system and empower them with helpful guidance and tools for their healing journey. She has worked in various international rehabs and has led recovery programs herself.