Expressing Emotions Through Art: A Two-Day Therapeutic Journey
With Hannah WestphalGive yourself a two-day treat to let the creativity flow and give your body the chance to express freely who you are. Both days I will guide you to meet your nervous system and get some insights about the sensations and emotions you are feeling right now. Afterward, you will have some time to freely express whatever you have felt through your chosen medium/ outlet of creativity! This can be either through dance, painting, drawing, sculpting, clay work, etc.. whatever you feel most drawn to in this process. Come prepared with some materials and let your body and unconscious mind show you how to express and communicate emotions without words.
Let your unconscious mind speak through creativity
About this course
Give yourself a two-day treat to let the creativity flow and give your body the chance to express freely who you are. Both days I will guide you to meet your nervous system and get some insights about the sensations and emotions you are feeling right now. Afterward, you will have some time to freely express whatever you have felt through your chosen medium/ outlet of creativity! This can be either through dance, painting, drawing, sculpting, clay work, etc.. whatever you feel most drawn to in this process. Come prepared with some materials and let your body and unconscious mind show you how to express and communicate emotions without words.
Meet your Teacher
Hannah is a Neuroscientist, a Felt Sense Practitioner for Trauma and Addiction, and a Therapeutic Photographer. She uses art and photography to help people embody and express their emotional healing journey while educating them about the brain and body and moving the nervous system to a state of safety.