Cultivating Self Worth Through Structure
With Hannah WestphalCultivating Self Worth Through Structure is a 4 Day Course unraveling the commonly misunderstood connection of mental wellbeing, especially self worth, and the concept of a structured life without taking away your freedom of expressing yourself as who you are. Starting with two consecutive days of exploring how certain types of structure affect our mental wellbeing, we will round up the course with two more days of practical steps on how you can increase your self worth, self trust, credibility to show up for yourself in your personal and professional life, reducing anxiety, stress and procrastination in your mental health recovery and increasing overall wellbeing.
Fully showing up for your own life to create deep levels of self trust and reliability.
About this course
Cultivating Self Worth Through Structure is a 4 Day Course unraveling the commonly misunderstood connection of mental wellbeing, especially self worth, and the concept of a structured life without taking away your freedom of expressing yourself as who you are. Starting with two consecutive days of exploring how certain types of structure affect our mental wellbeing, we will round up the course with two more days of practical steps on how you can increase your self worth, self trust, credibility to show up for yourself in your personal and professional life, reducing anxiety, stress and procrastination in your mental health recovery and increasing overall wellbeing.
Meet your Teacher
Hannah is a neuroscientist (BSc. Neuroscience, Aston University, UK) and a neuro-affective somatic healing specialist for trauma and addiction. She loves to educate individuals about the intrinsic mechanisms of their nervous system and empower them with helpful guidance and tools on their healing journey. She has worked in various international rehabs and has led recovery programs herself.