A Neuroscience Guide To Achieving Deep Sleep And Rejuvenation
With Hannah WestphalIn this 3 day course you will get a deeper understanding of the neuroscientific background of your sleep, how you can actively influence the quality of your sleep and how to rewire your nervous system and circadian rhythm. All lessons include educational parts about your nervous system and neuronal wiring as well as practical tips and steps you can take to improve your sleep and explanations why they are important to take.
Facts, insights and practices to a restful night sleep.
About this course
In this 3 day course you will get a deeper understanding of the neuroscientific background of your sleep, how you can actively influence the quality of your sleep and how to rewire your nervous system and circadian rhythm. All lessons include educational parts about your nervous system and neuronal wiring as well as practical tips and steps you can take to improve your sleep and explanations why they are important to take.
Meet your Teacher
Hannah is a Neuroscientist, Felt Sense Practitioner and Therapeutic Photographer. She has studied the brain and the nervous system of our body intensively over the past 9 years. She is passionate about sharing and explaining the newst findings in neuroscience to the people, especially in the field of trauma and addiction. Over the past years she has run multiple projects and programms as well as her own business where she is helping people to shift their nervous system and increase overall wellbeing.