Mastering The Secrets Of Higher Attention - by Guy Finley

COURSE

Mastering The Secrets Of Higher Attention

With Guy Finley

In order to discover the excellence, the beauty, and the love your heart longs for, you must possess an essential skill used by ALL the great spiritual masters, artists, scientists, and even athletes: Higher Attention. With it, you can connect to the very source of true stillness, strength, creativity, and love. Now YOU can learn this skill using the simple exercises in this transformational course.

GroundedHealth & HappinessPresenceWisdomConsciousnessSpiritualitySpiritualityOpen AwarenessMindfulness

Meet your Teacher

Guy Finley
Grants Pass, OR, USA

For over 40 years Guy Finley has helped individuals around the world find inner freedom and a deeper, more satisfying way to live. His in-depth and down-to-earth teachings cut straight to the heart of today’s most important personal and social issues – anxiety, fear, self-discovery, meditation, relationships, addiction, stress, compassion, and personal peace. His work is widely endorsed by doctors, business professionals, celebrities, and spiritual leaders of all denominations.

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8 Days

1.4k students

4.8 stars

26 min / day

Grounded

English

Lesson 1

Introductory Exercise On Attention

Attention is the ground itself of the possibility you have to become a different human being. It is a rare convergence of energies that produces possibilities within you that don't exist without them. Exercises in attention introduce you to the fact that you don't currently possess your own attention the way you think you do.

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Lesson 2

Separate Facts From Feelings, Part I

To be able to differentiate between fact and feeling is the first step in eventually being able to use your attention properly. Facts stand by themselves, but feelings always come with something that justifies them.

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Lesson 3

Separate Facts From Feelings, Part 2

The only time you find yourself in trouble is when your attention has been taken over by something that is serving itself while pretending to serve you. Being able to reclaim your attention is the first step to discovering a world in which freedom awaits you.

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Lesson 4

Discover New and True Things About Your Attention

In this exercise, you will need some food that you can take bites of as you work on keeping your attention while eating. To place your attention on what you choose doesn't mean that you resist or refuse what has come to claim your attention

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Lesson 5

The Triangle of Attention

Working to place your attention where you want it has nothing to do with thinking - it belongs to a different part of you that is capable of connecting to the world above you. There is a direct relationship between what you have given your attention to and how your interior life is going.

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Lesson 6

Expanded Commentary On Attention Exercise While Eating

In this exercise, you will again need some food as we go further in combining the 7-step sensory and eating exercises. When we eat, our attention is literally seized by the part of us that wants to extract desire from the food

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Lesson 7

A Continuation of Attention Exercise “Thou Art, I Am”

There's a quality we must have if we ever wish to truly change -- in this instance, to do the work interiorly that produces in us a seed change in our character. In order to be able to do that, we must have vitality. We must have a certain interior tension that has not been squandered away, spun off by the kind of things we do that drain this vital energy.

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Lesson 8

Thou Art, I Am” Exercise: Putting It All Together

If your efforts are sincere, you will be educated by the Divine itself. Each time you work on a new skill, if you work properly your very involvement will introduce you to possibilities that you didn’t know existed prior to that moment.

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4.8 (17)

Recent Reviews

Jeanne

July 9, 2025

I have benefited and continue to feel much gratitude for these teachings.

Frank

Frank

April 7, 2025

Macho, typische motivational speaker die zichzelf graag bezighoudt. Weinig interessant, ik ben benieuwd wie hier iets uit leert. De fact or feeling theorie heeft wel iets. Vandaar 2 sterren

Yadira

Yadira

December 16, 2024

Excellent. Thank you

Val

Val

April 12, 2024

Mindblowing! My gratitude is yours. Thank you for the heartfelt insights 👌🏻.

Keila

Keila

October 29, 2023

I’m so happy to be learned all this things about my self! Thank you so much to shaer with us! ❤️

Anna

October 15, 2023

Thank you. I’m learning about the different techniques to stay present for the last two years and this lectures were very special and meaningful to me. Thank so so much

Karen

Karen

May 24, 2023

.

Tito

Tito

May 19, 2023

Wonderful exercises bringing it all together at the end

Rory

March 30, 2023

Excellent

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