Wahe Guru

"Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio" is a mantra of indescribable bliss. It is chanted in the last half of the spiritual practice that is known as Aquarian Sadhana in kundalini yoga. To experience this mantra proper, sit with the left heel in the perineum, the other leg's knee is pointing up with the foot flat on the floor, the hands are in prayer pose and the eyes are upturned. This is known as Victory Pose (Virasana)