Stressed Right Now? A 5-Minute Physiological Sigh Reset

A short practice using the physiological sigh. You take two inhales through the nose, the second one topping up the first, then a long, slow exhale through the mouth. It's one of the quickest ways to bring your nervous system down a gear when you're wound up. I'll guide you through it at an easy pace, with soft piano underneath. Use it before a hard conversation, after a stressful meeting, or any time you notice your chest is tight and your breath is high.