Guided Meditations for Self-Compassion

Self-Compassion is demonstrating the same compassion you have for others to yourself. It involves acknowledging pain and suffering and responding with kindness. It is not self-pity or self-indulgent. Self-compassion meditation can help healing and improve self confidence.

Displaying meditations for self-compassion

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4.5(75,478)

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4.7(24,667)

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4.7(1,433)

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Amy Pattee Colvin

4.5(2,144)

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4.7(2,446)

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4.8(19,806)

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Marissa Krimsky

4.4(614)

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Happiness Insight

4.6(2,159)

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4.6(10,867)

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4.7(2,997)

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Sonia Bueno de la Torre

4.6(9,717)

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4.8(8,211)

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4.8(4,339)

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Christopher Germer

4.6(831)

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4.6(2,060)

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Arielle Margalit Hecht

4.4(2,307)

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4.4(1,055)

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Christopher Germer

4.7(982)

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Kaira Jewel Lingo

4.7(913)

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Nicole Wettemann

4.7(748)

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Lo Bannerman Dennis

4.6(5,544)

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4.7(3,673)

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4.7(2,696)

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4.6(1,410)

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4.3(581)

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4.7(806)

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Happiness Insight

4.4(468)

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4.6(1,080)

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4.8(71,300)

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Matthew Sockolov

4.3(989)

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