The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 4,006 Guided Meditations for Progressive Muscle Relaxation. The largest free library of guided meditations on earth.

4.8guided•13 min
Progressive Muscle Relaxation
Susie Hopkins
4.8guided•28 min
Progressive Muscle Relaxation
Dan Guerra
4.8guided•10 min
Progressive Muscle Relaxation (Without Music)
Dr Adam Bletsoe
4.8guided•9 min
Progressive Muscle Relaxation (Mini Version)
Reuben Lowe
4.8guided•15 min
Progressive Muscle Relaxation
Joanne Damico
4.8guided•11 min
Progressive Relaxation For Sleep, Anxiety & Muscle Tension
Guri Sohal
4.7guided•22 min
Progressive Muscle Relaxation & Yoga Nidra For Stress Management
Tracey Soghrati
4.9guided•16 min
Progressive Muscle Relaxation (With Background Music)
Cassi Starc
4.8guided•21 min
Progressive Muscle Relaxation For Anxiety & Stress
Joanne Damico
4.8guided•10 min
Progressive Muscle Relaxation/Peaceful Beach Guided Visualization For Teens
Jocelyn Fitzgerald
4.9guided•120 min
Guided Sleep Meditation: Progressive Muscle Relaxation
Lucid Power Mind
5guided•15 min
Progressive Muscle Relaxation
Pip Eve Psychology
4.8guided•40 min
Relax Into Sleep: A Deep Relaxation To Drift Off To
Michelle Cashman
4.7guided•21 min
Progressive Muscle Relaxation (E)
Julie Aelbrecht
4.8guided•11 min
Relaxation For Children: Muscle Relaxation
Andrew Johnson
4.9guided•8 min
Progressive Muscle Relaxation
Amy Clark
4.8guided•20 min
Progressive Muscle Relaxation (Full Version)
Reuben Lowe
4.8guided•9 min•
Quick Progressive Muscle Relaxation
Naomi Goodlet
4.9guided•30 min
30 Minute Relaxation Meditation For Athletes
Caroline Bakker
4.8guided•30 min
Progressive Muscle Relaxation To Ease Tension
Beatrice Leone
4.7guided•20 min
Relax... Relax.. Relax
Maria MC
4.9guided•38 min•
Muscle Relaxation Practice
Dee Hennessy
4.6guided•14 min
Progressive Muscle Relaxation
Veena Ugargol
4.9guided•9 min
Relax Into Calm
Ellen Wolfe
Trusted by 35 million people. It’s free.