Night - Guided Practice

This is a guided practice I often give in German. I hope you find it useful in my humble translation.
I enjoy meditating in the dark night very much, I lost my fear of the dark and the unusual surroundings. The music helps to give yourself over to the good and kind hands of the night.

Transcript

Welcome to our sitting meditation night adventure by Abraflow.

You need according to the weather a sitting cushion or any kind of chair.

You are outside long after dusk in a neat calm quiet and safe place.

Maybe in your garden or on a balcony even in your car with open windows.

Be sure you can stay comfortably dry and warm.

Maybe you should think of taking a ride with you.

It's safer and more pleasant with a partner but do this meditation on your own.

It should be a little adventurous beside.

Are you comfortable?

You can light a candle or just enjoy the light of the stars and the moon for your only light.

Welcome to the openness of the night.

You are welcome.

Our ancestors went hunting by night and guarded the pack and the fire.

And by being guarded and being warmed by the fire they loved the night with nothing to do.

Then telling tales and dream dreams.

Think of an awesome tale.

Remember it and let it flow by.

Make a wish and set towards the night sky.

Feel the unknown channels open at night.

Different paths than at daylight.

Feel the tiny shiver of a childish fear.

Feel how you kinda like this tiny fear.

Awake the hunting goddess and salute her.

Feel yourself sent in for the darkness.

If a feary negative thought pops up let it go and pass you.

That does not belong to you.

Fear does not belong to the night.

We are happy children of the bright day and we are happy children of the dark night.

Night is beautiful and wide open and unknown.

Breathe and feel the cool breeze by night.

Night is freedom.

Night offers freedom.

There is nothing to do.

Fear yourself deep into it and feel to the other side.

The darkness offers deeper insights.

The night whispers truth.

The soil owns.

The trees breathe.

Lovers unite.

Beetles and moths,

Flowers,

Trees,

The night.

Everything smiles mysteriously.

Feel smile with the night.

Reviews

Peaceful

That was incredibly magical to listen to around the campfire under the stars.
Thank you💕

Perfect meditation just before sleep

Amazon, poetic. Speaks to me