Girija Shettar

Girija focuses on inner balance through relaxation, concentration, and awareness. In live classes, she places an additional focus on the values that underpin a safe, balanced, and peaceful life. Her qualifications include an MSc in Psychology and a PhD in the metaphysical psychology of integral (pūrna) yoga. Her career history began at the age of 17 when she became a lead film actress in commercially successful international films. Captivated by spirituality in my early twenties, she entered intensive studies with a teacher in India for 5 dedicated years. Academia followed, and the life of a London-based journalist. Girija began teaching meditation and mindfulness in 2024.

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