Virtues: 10 Superpowers To Improve Your Life

Our virtues are our superpowers. They are personal qualities and psychological assets that we can develop. Developing virtues is not about being better than others, but about developing the potential of your own heart and mind. The philosophers of ancient Greece, the Buddha, the Yogis, and the Positive Psychology movement all value the cultivation of certain personal qualities. After studying virtue practices and their classification in multiple traditions, of East and West, I have carefully selected 10 cornerstone virtues for this course. Each of these are qualities that are widely admired in society, encouraged by spiritual traditions, and very practical too—they all make your life much easier.

Reviews

Excellent course. One of the most profound on Insight Timer.

Great course with lots of actionable items to take away! Thank you.

Besides Sarah Blondin's meditations, this is the best course I have listened to as yet. I have listened to many, some good, but the thoughtful paced approach of this course offers up some self work than guidance to solidify what was learened/presented. I will return again. Placed in my favorite course list. This has helped me through some difficult times, reminding me I have the fortitude to make it through. Thank you ever so much.

Amazing course! Thank you so much for leading us into experiencing these virtues. I will definitely come back often as I truly believe implementing these lessons into my life will continue to built on my journey of self awareness and coming back to the essence of what it is to be human ❤️

This course was great and I will probably repeat it many times.

A gifted teacher; I appreciate the depth, clarity, organization and structure of this course!

Super course that show super powers for us to be super kind persons. Thank you so much 😊

Powerful practices and teachings to empower me and my life. Such useful virtues that I will repeat listening again and again. Thank you Giovanni

Brilliant, thankyou!!!!! and the inspiration you ride in on😃🙏💕💜🥳👍🌟🌟🌟🌟🌟

Great course! Very inspiring! Thank you very much 🙏🏻

May you be happy, may you be safe, may you be at peace 💫💕🌈

It is one of the best courses I have taken!
In a very concrete and structured style, Giovanni teaches us a way to become a better person for our own benefit and the benefit of others.

I 🥰 the immersive approach of this course. I have a few superpowers I need to reinforce and added this course part of my “Reboot Toolkit” — bookmarked 🤗

A simple but powerful experience to exercise virtues. A reminder of Buddha qualities. Thank you 🙏

A wonderful course that made me feel and think. Thank you for sharing.

Meditation combined with actionable ideas. Hit home for me.

I have gained so much from this rich course. I intend to take up the 21 Day Challenge with several of the virtues in turn. Thank you for the thoughtful compassion you bring to all of your courses and meditations. I am grateful.

Excellent refresher course for me as I am currently one of your students in LoveAndDare.

I thank Giovanni for all the inspiration and alignment with my heart this course have given to me.
I feel really grateful for make me remember all this wise words and practices.

Really gets to the heart of matters. He leaves his explanation of the meditation toward the end which is a new experience. The only time I did not enjoy the format was on Humility day because I struggle with self-esteem and ended up in tears. This is a wonderful course if you are looking to take a true look in the mirror and have some humble pie. The sounds are perfect for both getting you settled in and bringing you back to focus when thoughts get side tracked.

A wonderful course. I am going to try to pick an attribute and take the 21 day challenge.
This course is really life changing! Much recommended.