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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGil Souza de Sant'Anna Júnior
988 Followers
Gil é um hacker social. Além de instrutor de Mindfulness, professor de Habilidades Socioemocionais e membro do CCARE Stanford, ele acredita que as ferramentas de autocuidado não devem ser elitizadas, elas são um direito de TODOS. Por isso, seu conteúdo é acessível a todos que quiserem usufruir, independentemente da condição financeira.
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Speaks BR. Português, English and Español
Joined Insight Timer in January 2019
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