Opening A Gateway To Your Grief

This course will support you in understanding the stages of grief and it will help you identify where you are in your process. You will receive a guided meditation, as well as a breathing practice, that will gently guide you through processing your emotions. Grief can arise as a consequence of loss, a transition you are going through or disappointment that you experienced. Honor your grief, for it will open you to deeper love.

If you have any questions, please find a section for comments/questions and I'll respond to you within 48 hours.

Reviews

This is the third time I am attempting to write this review. It is easily lost if I touch the screen wrong. I have done these sessions lately at night when I woke. I did some sessions more than once.
The human capacity for grief is tremendous. It's a big and deep loss to lose my husband suddenly and totally unexpectedly after many years and just 5 or 6 years of retirement.
This class has been soothing. I might have to go through it again. It's a nice option among the grief meditations on Insight Timer. I appreciated it - thank you!

This has been an amazing course. It was very helpful for me to hear about the different stages of grieving and especially the denial stage. I found the breathwork so helpful, after doing it I felt so much lighter and want to do it regularly now to help me process any hard emotions.
Thank you.

Uyy