Gareth Siu

Gareth is a qualified Tai Chi and Qigong instructor. He has also practised meditation for fifteen years under traditional mindfulness teachers. His teaching brings together gentle movement, mindful awareness and practical approaches to relaxation and wellbeing. He guides people to connect with their breath, release unnecessary tension, develop greater body awareness and feel more grounded and at ease. Gareth’s approach is gentle, accessible and rooted in the understanding that mindfulness does not have to be complicated. Through Tai Chi, Qigong and meditation, he encourages people to slow down, listen to the body and cultivate a greater sense of calm and presence that can carry into everyday life.

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