Welcome back to our podcast,
Coming Back to Life.
In this episode,
Episode 6,
I'm going to introduce the spiral through readings from the book Active Hope by Joanna Macy and Chris Johnstone.
The spiral is at the core of the work that reconnects and is the base of all the practices that I'll introduce in the following episodes.
The thread of the spiral of the work that reconnects.
The spiral of the work that reconnects is something we can come back to again and again as a source of strength and fresh insights.
It reminds us that we are larger,
Stronger,
Deeper and more creative than we have been brought up to believe.
It maps out an empowerment process that journeys through four successive movements or stations described as coming from gratitude,
Honoring our pain for the world,
Seeing with new eyes and going forth.
When we come from gratitude,
We become more present to the wonder of being alive in this amazing living world,
To the many gifts we receive,
To the beauty we appreciate,
Yet the very act of looking at what we love and value in our world brings with it an awareness of the vast violation underway,
The dispoliation and unraveling.
From gratitude,
We naturally flow to honoring our pain for the world.
Coming from gratitude helps build a context of trust and psychological buoyancy that supports us to face difficult realities in the second phase.
Giving time and attention to honoring our pain for the world ensures that there is space to hear our sorrow,
Grief,
Outrage and any other feelings revealing themselves in response to what is happening to our world.
Admitting the depth of our anguish,
Even to ourselves,
Takes us into culturally forbidden territory.
From an early age,
We've been told to put ourselves together,
To cheer up or shut up.
By honoring our pain for the world,
We break through the taboos and silence our distress.
When the activating siren of inner alarm is no longer muffled or shut out,
Something gets switched on inside us.
It is our survival response.
The term honoring implies a respectful welcoming,
Where we recognize the value of something.
Our pain for the world not only alerts us to danger,
But also reveals our profound caring.
And this caring derives from our interconnectedness with all life.
We need not fear it.
In the third stage,
We step further into the perceptual shift that recognizes our pain for the world as a healthy expression of our belonging to life.
Seeing with new eyes reveals the wider web of resources available to us through our rootedness within a deeper ecological self.
This third stage draws on insights from holistic science and ancient spiritual wisdom,
As well as from our creative imaginations.
It opens us to a new view of what is possible and a new understanding of our power to make a difference.
To experience the benefits of these empowering perspectives,
We want to apply them to the task of addressing the challenges we face.
The final station,
Going forth,
Involves clarifying our vision of how we can act for the healing of our world,
Identifying practical steps that move our vision forward.
The spiral offers a transformational journey that deepens our capacity to act for the safe of life on Earth.
We call it a spiral rather than a cycle,
Because every time we move through the four stations,
We experience them differently.
Each element reconnects us with our world,
And each encounter can surprise us with hidden gems.
As each station naturally unfolds into the next,
A momentum and a flow build up,
Allowing the four elements to work together to form a whole that is more than the sum of its parts.
As we allow ourselves to be guided by this spiral form,
It isn't just an acting.
We are letting the world act on us and through us.
The work that reconnects as a personal practice.
The spiral provides a structure we can fall back on and into whenever we need to tap into the resilience and resourcefulness arising from the larger web of life.
If you're feeling sickened by a disturbing news report,
You can step into gratitude simply by focusing on your breath and taking a moment to give thanks for whatever may be sustaining you in that moment.
As you feel the air entering your nostrils,
Give thanks for the oxygen,
For your lungs,
For all that brings you to life.
The question to whom I migrate for moves your attention beyond yourself to those you receive from,
Those who support you.
A moment of gratitude strengthens your capacity to look at rather than turn away from disturbing information.
As you allow yourself to take in whatever you see,
Allow yourself also to feel whatever you feel.
When you experience pain for something beyond your immediate self-interest,
This reveals your caring,
Compassion and connection,
Such precious things.
By honoring your pain for the world in whatever form it takes,
You take it seriously and allow the signal it brings to rouse you.
When seeing with new eyes,
You know that it isn't just you facing this,
You are just one part of a much larger story,
A continuing stream of life on earth that has flowed for more than three and a half billion years and that has survived five mass extinctions.
When you sink into this deeper,
Stronger flow and experience yourself as part of it,
A different set of possibilities emerges.
Widening your vision increases the resources available to you,
Since through the same channels of connectedness that pain for the world flows,
So also do strength,
Courage,
Renewed determination and the help of allies.
With the shift of perception that seeing with new eyes brings,
You can let go of feeling you need to sort everything out.
Instead,
You focus on finding and playing your part,
Offering your gift of active hope,
Your best contribution to the healing of our world.
As you move into going forth,
You consider what this might be and what your next step will be.
Then,
You take that step.
What we've described here is a short form of the spiral that might only take a few minutes to move around.
Like a fractal that has the same characteristic shape whatever scale it is viewed at,
The form of the spiral can be applied to a wide range of timeframes,
With rotations happening over minutes,
Hours,
Days or weeks.
We move through the four stations in a way that supports our intention to act for the sake of life on earth.
The more familiar you become with this strengthening journey,
The more you can trust the spiral structure process.
Each of these stations contains hidden depths,
Rich meaning and treasures to explore.
Thank you for listening.
This is Gaia speaking.
On behalf of Joanna Macy and the amazing books that she has written and published,
Namely Coming Back to Life,
In this case and Active Hope,
Which I have just read from.
In the next episodes,
We will now move through the spiral with some practices.
