Heart Coherence Breathing (Before Sleep) & Sleep Music
Etheric Dreams: Heart coherence breathing audio guide (eyes closed) to fall asleep. This audio starts with a 10-minute audio guide (follow the breathing guide). It is followed by 1 hour of sleep music with the 639 Hz Solfeggio frequency. Practiced in a simple yet effective manner, this method involves inhaling through the nose for 5 seconds, and then exhaling through the nose or the mouth for 5 seconds. From a physiological standpoint, this practice guides the autonomic nervous system towards its parasympathetic branch, which is responsible for regeneration, rest, and digestion. In just a few minutes, this technique can generate a sense of calm and security that can linger in the body for several hours. Dr. O'Hare recommends adopting it daily, up to 3 times a day.
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