In this guided visualization,
You will connect with your inner intuitive centers,
The higher mind,
The higher heart,
And the womb space or divine instinct.
These centers each act as portals to the divine guidance that you hold within.
When accessed,
They connect you directly to your soul self,
The aspect of you that is empowered,
Aligned,
And remembers who you truly are.
I invite you to sit upright for this guided practice to experience the full alignment of these centers.
You can sit in a chair,
Cross-legged on the earth,
Perhaps sitting on a bolster or pillow.
Whatever position feels best,
Ensure you feel at ease and can sit upright with the spine long.
Once you find your seat,
Let's turn the attention inward.
To begin,
Gently close your eyes and place your hands in a prayer pose at the heart.
Press the thumbs into the breastbone as you start to tune into your breath.
Feel the chest rise with every in-breath and fall with every out-breath.
Gently place your hands,
Palms facing up,
On either knee.
Let the intention to be present with your divine wisdom.
Now,
Bring your awareness to the divine mind.
This is the higher mind located at the crown top of head and the third eye at the forehead.
Place one hand,
Either hand,
On the forehead.
Hold the palm there and feel into the energy of your divine mind.
This is the place from which universal inspiration can flow through us.
Give thanks to the divine mind for its guidance and questions,
For its creative support,
And for imagining what is possible.
From here,
Ask the question that you would like to explore.
Take a deep breath here.
Now place your hand,
Either hand,
On your heart space,
Connecting with your divine heart.
Enjoy and experience the loving energy that radiates from here,
From within.
The drumbeat of your divine heart knows the way.
Give thanks to your divine heart for the beauty of its feeling,
For the unconditional love,
The nourishment that's always available here.
From here,
Tune into the feeling of what it is you wish to experience.
How do you want to feel as a result of what you seek?
Bring that feeling into your divine heart.
Slowly sway the upper body from side to side and come back to your center.
Now place your hand,
Either hand,
On the lower belly,
The source of your gut instinct,
Your inner knowing,
Your divine womb.
Allow your hand to simply rest here,
To trust here,
And to rest here.
This is the space from which we create.
We move forward.
We allow life to flow through us.
Thank your divine womb for its life-giving energy,
For its caring presence,
And for its wise discernment.
Receive from your divine womb.
Allow it to sustain you as it provides the grounded action step that you need to take to move forward with your question.
You may move the upper body in slow,
Steady circles as you receive your guidance.
Come back to center.
Place the palms facing up again on the knees.
Take a cleansing breath in and out.
Place the palms facing down now to close the practice.
Gently blink the eyes open,
Bringing your presence back into the room.
You may want to journal or take a contemplative walk to anchor in the divine guidance you received.
Keep your eyes,
Ears,
Mind,
Heart,
And womb open and see what shows up in your outer world in the coming days in response to your request.
What is the grounded action step you need to take?
Be sure to follow through here in dedication and trust for your divine wisdom.
Thank you for being here,
For showing up with your inner world and your soul self so fully.
Until next time.
