How To Breathe During A Qigong Practice - Module 1
With Freya Bennett-OverstallIn this course, we will explore and practise a range of breathing techniques used in YOQI® qigong flows and meditations. How you breathe during practice is deeply important, as the breath helps guide the flow of qi (energy) throughout the body. 氣 - is the traditional Mandarin character for qi. It contains the words breath, vapour, rice, and air. The character can be translated as "steam rising off (cooked) rice". This beautiful, sweet steam is nourishment, it is life force energy, and so is the breath. The word qi in Chinese is used interchangeably to mean life force and life breath. Throughout the course, each lesson will focus in depth on one specific breathing technique. Every method offers its own unique benefits and stands as a complete practice in itself. By learning all three techniques, you will build a strong foundation in breathwork, supporting you to participate confidently in a wide range of YOQI® qigong classes and guided meditations.
Introducing a range of breathing techniques used in YOQI® qigong flows and meditations.
About this course
In this course, we will explore and practise a range of breathing techniques used in YOQI® qigong flows and meditations. How you breathe during practice is deeply important, as the breath helps guide the flow of qi (energy) throughout the body. 氣 - is the traditional Mandarin character for qi. It contains the words breath, vapour, rice, and air. The character can be translated as "steam rising off (cooked) rice". This beautiful, sweet steam is nourishment, it is life force energy, and so is the breath. The word qi in Chinese is used interchangeably to mean life force and life breath. Throughout the course, each lesson will focus in depth on one specific breathing technique. Every method offers its own unique benefits and stands as a complete practice in itself. By learning all three techniques, you will build a strong foundation in breathwork, supporting you to participate confidently in a wide range of YOQI® qigong classes and guided meditations.
Meet your Teacher
Freya is a registered yoga teacher RYT 500 with Yoga Alliance, a Certified YOQI® Qigong instructor, and a registered mindfulness and meditation teacher with the Meditation Association of Australia. She is also a chiropractor, mother of 2 boys, and the award-winning author of "Wonder Full Women. Attune & Bloom. Eat, Move & Meditate with the Seasons". Freya has been practicing various forms of mindful movement and meditation for more than 45 years. She interweaves these ancient wisdom practices with modern science in her teachings. She leads workshops and retreats focused on women's health, seasonal living, and holistic well-being. Freya currently resides in Melbourne, Australia, where she teaches regular classes at Maitri Studio Brighton, as well as at retreats, festivals and workshops. On Insight Timer, she offers guided meditations and 'live' Qigong, Yin Yoga & Meditation classes to help you develop your own regular nourishing practice.