This is Jeff Stevenson, a couple of years ago he had his first bout with anxiety. This led him to learn how to meditate. Having an extremely busy mind it was very difficult at first and had to find some workarounds. He is currently working on certifications in meditation and sound therapy. Jeff is here to help.

Reviews

Nadia

Dec 22, 2025

Wonderful meditation. Thank you. 🙏🏽✨️🌟💕I was part of a winter solstice healing group last night and at the end we each pulled a card. Mine was Saturn. As a Pisces sun, this is exactly what I needed to remind me that our dreams, creativity, and aspirations can expand beyond what our imagination can conjure. And that a daily practice to remain grounded, can help hold it all together. So when Valentine's Day arrives (after Saturn leaves Pisce), Ill be ready. 💖🙇🏻‍♀️✨️

Joao Junior

Jul 3, 2024

🙏🏻🙏🏻🙏🏻

Sarah

Apr 9, 2024

I imagine that track won’t be for everyone, but I loved it!

Pieter Seuntjens

Mar 8, 2024

Thank you. ✨🙏✨

Seán Delaney

Jul 11, 2023

Appearantly an important topic I am pleased to be made aware of. I appreciate how it was delivered in such a light, humble way by a guide using simply his first name. This was refreshingly original.

CrystalLynn

May 8, 2023

What a great little meditation. I love, Jeff’s matter of fact approach. Thank you for this meditation!

About

Speaks English

Joined Insight Timer in April 2023


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