Hilary Lafone

10.7k Followers

Hilary is a National Board Certified Health and Wellness Coach (NBC-HWC) and has coached over a thousand individuals over the last 10 years. She is a certified yoga teacher and has led hundreds of guided meditations, inspirational talks and motivational sessions over the last decade. Hilary's love of connecting with others and helping them find their true authentic selves through mindfulness led her to Insight Timer. Let Hilary help you on your path towards living your best life!

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Reviews

Char-lee Brown

Nov 7, 2025

Oh your narative of the secret garden had tears of joy running down my face I absolutely loved your version Mother Nature is a beautiful thing and the joy true friends and companions and animals kindness and love can heal with time oh the beauty in making things grow can heal a soul that once thought it was lost true gratitude that you chose to share freely your version totally outshined the movie of old I saw whence I was just a wee girl

Megan Whitney

Oct 8, 2025

Very comforting and relaxing meditation while sick with a cold. Thank you! 💛🌼

Linda

Jul 17, 2025

That was BEAUTIFUL! Such love and compassion! When I started I felt so nauseous and I had a sharp pain in my stomach. Both of thos things are almost gone. THANK YOU! I will return to this agin. Sending love and light. 🙏🏻❤️

Nilz Na-Gíg

May 12, 2025

Wonderful as usual. So needed now. Bless and keep You Lovely One. 💖♾️❤️‍🩹

Daniel Dresser

Feb 24, 2025

Thanks! A helpful exercise for me today, as I'm feeling 🤧

Monica B

Feb 11, 2025

The reading of the book started out too quiet and hard to hear but got better and better as the chapters were read. This chapter in particular, when the dad finds Colin in the garden, was so joyful is the best. I’ve listened to this book probably 3 times now. My only wish is that the Yorkshire accent would be authentic but can’t have everything. That’s the only thing that detracts from the reading.

teresa

Jan 25, 2025

I have so enjoyed this, it's been more like therapy, and has given me more hope and renewed determination for better things to come. 💜🍀🌻

Megan Whitney

Jan 1, 2025

Thank you so much for this gift! You helped me get through a stomach bug with your comforting voice.

Karen W

Dec 23, 2024

Your voice was soft and gentle exactly what I needed this morning as I woke with a stomach ache due to what I think our food allergies or an upset micro biome. Caused very little sleep with a big day ahead. So I thank you for your kind words and your gentle morning practice as they ease me into my day and remind me to be gentle with myself and with others as I interact with many people today. Many blessings to you, Namaste.

Nekia Ritchie

Oct 12, 2024

Thank you so much for that! I am currently in the hospital dealing with a sickle cell pain crisis. I am doing better than I was, but I am still working on recovering. Hopefully I will be able to go home this weekend. This was very relaxing and calming. It also relieves tension and anxiety. I appreciate this mediation. Thank you again for sharing your gift to help others relax! 💜🙏🏽🥰🩷😘💕

About

Speaks English

Joined Insight Timer in June 2021


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