An Introductory Course For Working With The Breath
With ForbsieThe power of the breath has been known and used by people for thousands of years. Practiced by many cultures around the world included in practices of yoga, Ayurveda, Qigong, Chinese medicine and more. Western science is only beginning to scratch the surface of this vast knowledge of the potential of working with the breath. In this course you will get introduced to the potential of the breath along with a number of practices to support your overall health and wellbeing. Are you ready? Let's take a breath!
In this course you will learn to work with the breath to increase energy and focus, to invite in calm and relaxation, and to find balance.
About this course
The power of the breath has been known and used by people for thousands of years. Practiced by many cultures around the world included in practices of yoga, Ayurveda, Qigong, Chinese medicine and more. Western science is only beginning to scratch the surface of this vast knowledge of the potential of working with the breath. In this course you will get introduced to the potential of the breath along with a number of practices to support your overall health and wellbeing. Are you ready? Let's take a breath!
Meet your Teacher
Forbsie has completed 400+ hours of breath coaching and breath work facilitation training through Numa Somatics and Breath Masters along with self guided learning through a number of books and online resources. Driven by a fascination by how people work - physically, mentally and emotionally - she loves to share her learnings. She is passionate about helping people learn tools to guide themselves to better health and wellness. The breath and the body have so much wisdom and knowledge, we just need to reconnect and tap into it. Are you ready?