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Little Things For Happiness
With Mirela VukovicSince the modern way of life has separated the majority of us from nature and our natural state, we need certain tools that will help us reconnect with our inner being and Mother Nature. Simple mindfulness techniques involve both the mind and the body, helping you in letting go and slowly getting back to a state of peace and tranquility. In order to do this, it is not required to have a forest, a river, or a mountain in the close nearby; there are infinite different options, the only limitation is our imagination. Whatever you're doing during the day may transform into your mindfulness ritual. It is essential to step outside of the familiar routine and approaching everyday tasks with a curious eye as if you were performing them for the first time. Focusing on the joyful aspects of life rather than the negative ones allows us to appreciate the small things in life. It involves developing gratitude for the little things, that are so simple to overlook, or take for granted. Since people at the sunset of their lives often end up cherishing little things the most. Therefore, the simple things in life are what matter most. Those little moments of happiness, love, and connection are what give life meaning, even though we often focus on the big achievements and milestones.
Whatever you're doing during the day may transform into your mindfulness ritual. This course will teach you how.
About this course
Since the modern way of life has separated the majority of us from nature and our natural state, we need certain tools that will help us reconnect with our inner being and Mother Nature. Simple mindfulness techniques involve both the mind and the body, helping you in letting go and slowly getting back to a state of peace and tranquility. In order to do this, it is not required to have a forest, a river, or a mountain in the close nearby; there are infinite different options, the only limitation is our imagination. Whatever you're doing during the day may transform into your mindfulness ritual. It is essential to step outside of the familiar routine and approaching everyday tasks with a curious eye as if you were performing them for the first time. Focusing on the joyful aspects of life rather than the negative ones allows us to appreciate the small things in life. It involves developing gratitude for the little things, that are so simple to overlook, or take for granted. Since people at the sunset of their lives often end up cherishing little things the most. Therefore, the simple things in life are what matter most. Those little moments of happiness, love, and connection are what give life meaning, even though we often focus on the big achievements and milestones.
Meet your Teacher
Mirela Vukovic is an Integrative & life coach with more than 15 years of experience with individuals and groups. And with more than 25 years of personal experience of consistent self-improvement and implementation of coaching methods in her own life. She is an independent entrepreneur for more than 15 years now, and in 2020 she received the award for the best small entrepreneur in Croatia. She has more than seven years of experience in student counseling in addition to group and individual coaching, where she has been focused on advising young people about choosing an education or career path. Along the way, she discovered a great love for nature and natural methods of treatment, so she expanded her knowledge and skills to Integrative Health and Herbal Medicine.