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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Joana de Almeida Mourisco
Joana é uma eterna curiosa pela experimentação pessoal, pela autodescoberta e consequente consciência pessoal do ser completo que somos. Esta vontade, natural nela, levou-a ao encontro do Reiki (consciência espiritual), dos Caminhos de Anura (consciência energética), do Yoga (experimentação física) e do Processo da Sombra Humana (consciência emocional). A abordagem holística permeia assim a sua Vida e a forma com pretende chegar a quem a encontra.
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