Julie Thom

Barrie, ON, Canada

Julie is a meditation guide and nervous system educator who creates deeply compassionate, body-based practices for healing, self-trust, and emotional resilience. Her work blends somatic awareness, trauma-informed guidance, and mindfulness to help people move out of survival patterns and into greater safety, clarity, and inner strength. With a grounded, relational approach, she guides listeners to reconnect with their bodies, release burnout and overwhelm, and rebuild self-worth beyond productivity and performance. Her meditations are designed to feel personal, supportive, and empowering, offering space for rest, reflection, and genuine transformation. Julie believes that healing is not about fixing what is broken, but about remembering wholeness, reclaiming personal power, and learning to live with greater presence and compassion. Through her work, she supports individuals in developing a sustainable relationship with themselves, their nervous systems, and their lives.

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Reviews

Melanie M

Aug 25, 2026

Oh wow, this was one of the most powerful meditations I think I’ve done on the app. Invoking cathartic tears and recognition. It offered such deep recognition and contemplation. Rest and slowing down and having a smaller pace of life is something I’m having to consciously manage every day due to long-term disability, along with chronic illness and increases in symptoms recently. So daily, I am faced with going against the grain of my community and general societal patterns in modern life. Deep rest often feel feels like a hugely rebellious act but accompanying is a non-stop internal goading voice that was a placed from external beliefs and values. I continue to do the work to undo these voices and patterns. So that I may rest fully and try to unburden my body, nervous system and mind. It may not cure some of my conditions but might bring some taste of peace and acceptance where there is pain. Thank you for the invitation here.

Melanie M

Aug 23, 2026

Thank you for this nice calming and soothing practice . It allowed me to down regulate a little, as I spend many a day very wired (Being chronically unwell and AuDHD). Giving Myself this time every evening and this particular meditation allowed in space for a new creative project to arrive, but I could also say to Myself that it will be saved for another day to attend to! Not something I do easily - as my system wants the immediate stimulation even if it’s late into the evening. I have not felt these creative senses for very very long time so it may have not been the expected outcome but a good one for me nonetheless.

Vicki

Jun 7, 2026

“Boy I needed this”… ha! But seriously, this is perfect to release and relax. Excellent pace, soothing voice, meaningful content. Thank you!

PattiJo

Mar 25, 2026

Such a beautiful invitation to live slower. Thank you 🙏

Suzanne Forster

Mar 20, 2026

So good - relaxing and calming. Exactly what I needed today 🙏

About

Speaks English

Joined Insight Timer in March 2026

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