The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMattias Sundman
126 Followers
Mattias is a Gongplayer and Yogateacher who helps people experience deep relaxation with the sound and vibrations from a 1-meter big gong. He is a gongmaster who was mentored by Don Conreaux. He has been playing the instrument for over six years and holds several gongclasses a week. He feels warmth in his heart seeing the calmness in people's eyes after a gong bath.
Read more
Tracks
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
