Welcome,
To this guided,
Active visualization.
Meet your future self.
Just allow yourself to sit as comfortably as possible,
In this chair or on this pillow.
And take all the time you need,
So that you can relax more and more.
Don't close your eyes until you truly feel ready,
Ready to turn your attention inward,
So that you give yourself time,
Just for you,
An inner focus,
Gently,
Without pressure.
And with your eyes closed,
You may start to notice how everything begins to shift slightly,
As you continue to relax,
Breathing calmly in and out.
Taking this time just for yourself.
Now imagine you're on a day in the future,
It's a beautiful day,
The sun is shining and you feel amazing,
You feel good,
Confident and calm.
You've resolved the heavy things in your life,
They're behind you now,
And you're living a beautiful,
Meaningful life,
Surrounded by people you love,
And who love you in return.
Just fully immerse yourself in this,
Because you feel fantastic,
You feel inner peace,
And you're in your flow.
On this day in the future,
You've made it,
You're living the life you've always wanted to live,
You're doing what you love,
You are aligned with your passion and your truth,
You feel confident,
Free,
Deeply connected,
Full of vitality,
And rooted in meaning.
You did everything necessary to feel this way,
You took all the necessary steps to get here,
Sometimes that journey flowed with ease,
And other times you got stuck,
But you overcame every single bump in the road,
You succeeded,
And you even enjoyed the ride,
You made it,
You're living with purpose and with strength,
And you're enjoying it deeply,
And just take a moment to really experience it,
Everything you're sensing in this moment,
See it,
Hear it,
Deep within your being,
Recognizing that this version of you truly exists,
That you've arrived to the place where you feel so at ease,
So whole,
And you're enjoying everything that's unfolding,
Just take all the time and space you need for that,
And as you enjoy this moment,
You can also look back,
Back on the path you walked to get here,
On everything you had to move through to feel this way,
And as you look back on that path,
You see yourself,
Your earlier self,
Standing right at the beginning of that path,
Ready to begin the journey you've already completed from this future point of view,
And as you see yourself standing there,
You can let them know you are here,
You who has already walked the path,
Who faced and overcame every obstacle,
And you can show them how much more meaningful,
Rich,
And aligned your life has become,
And you can show them that this path is possible,
And even share what the very first step looks like,
And that earlier version of you can smile,
Realizing this path can be walked,
And a beautiful future is already waiting,
And you deeply enjoy this inner knowing,
And while you stay in this inner space,
You can continue to feel more and more calm,
More confident,
And more steady,
Take all the time you need,
And as you continue,
You can slowly begin to open your eyes again,
Returning fully to the here and now,
And as you open your eyes,
You still feel this deep sense of calm and clarity,
You are awake,
You are whole,
And your future is already with you.
