The Quiet Year

The Quiet Year: Beginning Without Reinvention — beginning with presence, pace, and grounded awareness — is a gentle audio course designed to support a calm and grounded start to the new year.

The course includes seven lessons.
The first lesson is a brief course orientation that introduces the course's themes and explains how the remaining lessons are designed to be experienced together.

The six lessons that follow each explore a specific aspect of beginning without pressure, combining brief context-setting guidance with a simple, accessible guided practice.

Rather than focusing on goals, outcomes, or self-improvement, this course offers a reflective space to slow down, listen more closely, and reconnect with a steadier internal pace. The lessons are intended to be experienced sequentially, allowing each one to build quietly on the previous experience.

This course is well-suited for those who feel overstimulated by “new year” messaging, are navigating a period of transition, or are simply seeking a quieter and more grounded way to begin.

Through this course, students can expect to:
• Explore a calm, presence-based approach to beginning a new year
• Develop greater awareness of their own pacing and internal rhythms
• Practice noticing and softening habits of urgency and expectation
• Experience simple guided practices that support steadiness and reflection
• Learn ways to carry moments of quiet awareness into everyday life

Reviews

a course that lives up to its name-as I could access the “quiet” during each session, and looked forward to these moments! The takeaway that with awareness, relaxing and softening, I can return to moments of quiet throughout my day is lovely and true. Thank you! 🙏🏼