Mentally Replaying Conversations

A guided practice with Ethan Kross for the mind that keeps replaying conversations long after they’re over. Learn why the inner voice slips into a loop, and a research-backed self-talk shift, using your own name, to step back and coach yourself through it.

Reviews

This advice really worked! Thank you!!

Love it

Thank you 💚

Excellent!!! Love it! Tks!🤗

I do this all the time. Will definitely try to implement the change. Thanks ☺️