Release Tension For Deep Sleep
With Eszter FarkasThis course is designed to help you alleviate tension, practice self-compassion, and promote restful sleep effortlessly. In three lessons, you will learn a calming breathing technique, gentle stretches, progressive muscle relaxation, and a deep rest session infused with gratitude. If you frequently struggle with an overactive mind that disrupts your sleep, Eszter will assist you in establishing a nightly routine that encourages tranquility and connection, setting the stage for peaceful, restorative sleep.
Invite deep sleep with a soothing blend of breathing, stretching, progressive muscle relaxation, and self-kindness.
About this course
This course is designed to help you alleviate tension, practice self-compassion, and promote restful sleep effortlessly. In three lessons, you will learn a calming breathing technique, gentle stretches, progressive muscle relaxation, and a deep rest session infused with gratitude. If you frequently struggle with an overactive mind that disrupts your sleep, Eszter will assist you in establishing a nightly routine that encourages tranquility and connection, setting the stage for peaceful, restorative sleep.
Meet your Teacher
Eszter is a certified meditation and yoga instructor with over a decade of experience. She became intentional about deep rest after facing overwhelm and near-burnout. She blends expertise with compassion to create a safe and welcoming space in her classes, courses, and retreats. Outside of teaching, she enjoys walking, riverside moments, and soaking up the sun.