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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
Introducing Meditation
With Estelle Godsman
Introducing Meditation is a beginners' introduction to meditation. With a combination of narrative and discourse, it answers some frequently asked questions which include why meditate, how to meditate, how long, when and where to meditate. The course, explores and briefly explains six of the most common forms of meditation and provides practical application of techniques, allowing students to find which meditation style suits them best.
Meet your Teacher
read more
4 Days
707 students
4.7 stars
12 min / day
Happiness
English
4.7 (39)
Recent Reviews
Liz
February 14, 2025
A short peaceful and powerful facilitator to help you meditate.
Mette
August 24, 2023
Great teacher! 💜🙏
yasminka
August 1, 2023
Thank You! Found the simplicity of this beautifully threaded course PURFECT for my cat loving 10 year old! We appreciated you sharing your gift of story telling spun together with incredibly vivid visualizations …. Namaste
Heidi
July 19, 2023
No matter what you produce it is a gift for my soul. I look forward to more courses from your imaginative heart and mind.
Ann
July 19, 2023
Delightful, imaginative a pleasure to listen. Thank you for your inspiration 🙏🧡
Gill
July 8, 2023
Superb. Estelle’s teaching means so much to me. She speaks authentically with deep wisdom and profound kindness. I feel a glimpse of possibilities and greater resilience. From my heart, thank you.
Beverly
June 25, 2023
Great class!
Karina
June 12, 2023
Great description and explanations. Thank you!
Bryan
May 24, 2023
Estelle is one of my favorite teachers on insight timer. I love all the stories and journies that she has in her Libary. I took this course as a refresher and loved it 😀. Thank you so much Estelle and I can’t wait for your next course namaste ❤️.
Anne
March 29, 2023
A good comprehensive guide to meditation with easy to follow exercises.
Kylie
March 26, 2023
Helpful to know that we can use different focus points to meditate and that there is no specific length of time to meditate for. I have been practicing meditation for sometime and now have some new focus points to practice with.
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