Introducing Meditation
With Estelle GodsmanIntroducing Meditation is a beginners' introduction to meditation. With a combination of narrative and discourse, it answers some frequently asked questions which include why meditate, how to meditate, how long, when and where to meditate. The course, explores and briefly explains six of the most common forms of meditation and provides practical application of techniques, allowing students to find which meditation style suits them best.
This 4-day course takes a simple look at the what meditation is and the whys, the hows, the whens and wheres of meditation.
About this course
Introducing Meditation is a beginners' introduction to meditation. With a combination of narrative and discourse, it answers some frequently asked questions which include why meditate, how to meditate, how long, when and where to meditate. The course, explores and briefly explains six of the most common forms of meditation and provides practical application of techniques, allowing students to find which meditation style suits them best.
Meet your Teacher
Estelle's knowledge, insights and understanding of life have been acquired through formal studies in Education/Teaching and Computer Art and Design and further studies in Meditation, Hypnosis, Psychology and Reiki and her experiences as a daughter, a wife, a mother, a grandmother, a friend, a student, a teacher, a meditator, a writer, an artist, a hypnotherapist and a reiki master.