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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTeresa Richard
Profesora 500h en Hatha Yoga y 200h Yin Yoga registrada con YA. Practico y enseño yoga, un sistema de vida y filosofía existencial que busca reencontrar el equilibrio natural e innato en nosotros mediante técnicas sencillas y asequibles para todo el mundo. Entre estas técnicas se encuentran las de respiración consciente, relajación, meditación y yoga nidra que se pueden practicar con el apoyo de un audio.
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