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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Alon is an Israeli composer, who plays and teaches music. He studied classical guitar and also learned to play piano with a loving guidance from his parents and by listening to a lot of wonderful artists. His music was used in stage plays and movies and he served as an accompanying musician to professional singers and actors. He is also active as a songwriter and performer of his own creations. Music for him is a tool for meditation, mindfulness, expressing emotions and finding balance.
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