Welcome to the Solar Plexus Chakra Visualization from the Cell to Soul Series.
As I lie here gently waking up.
I allow myself these quiet moments to savor the early morning sun.
Or to simply enjoy the peaceful darkness around me.
I embrace this time to fully connect.
With who I am because I choose to embody that feeling.
That response and that presence today.
Not tomorrow.
Right now in this moment.
And in each moment I enter again moving forward.
I feel all that I am within every cell of my body.
Letting it ignite even before this energetic visualization is complete.
And certainly before my feet touch the floor.
I am setting myself up for every opportunity and gift the day offers.
Steeped in feelings of decisiveness,
Confidence,
Action and discipline.
Embracing the hunter within the lion pride and its strength,
Determination,
And drive to protect.
As I scan my body.
I notice any lingering feelings of shame.
Indecision,
Inadequacy,
And self-doubt.
Whether I'm waking up with energy and aligned focus or not.
I know that at any point in the day,
I can re-energize myself with deep belly breathing all the way to my solar plexus.
Titan.
And release.
Acknowledging my core strength that holds my body in good stead.
Because within my core,
I feel strong.
I am prepared to weather any storm that comes my way.
Deeply confident,
I know I have a place in this world that I have built with my own two hands.
I possess the hardiness that the life-giving tree shares with all of those in its midst.
To further study myself.
I focus on my core in a golden light full of vibrant energy radiating outwards.
This golden light infuses my organs and lifeblood,
Bringing a profound sense of courage and resilience.
That goes unmatched.
I feel its light filling me with the assurance that I am capable and determined.
I am never without.
This energy culminates from my core down to the soles of my feet.
Providing a comforting rootedness.
And a quiet confidence.
That I am held by the earth.
Then it rises upward to my crown.
Extending into the realm of spiritual awakening.
Like a lion running through the savannah.
Here she owns the landscape as they hunt,
Rest,
Play,
Eat,
Leap,
Run,
And protect one another.
They are obviously confident in their place and that their territory is theirs to master without question or doubt.
As the light reaches my lungs,
I feel infused with oxygen that enriches my blood.
Energy pulsing through my veins and transforming into a soulful outcome.
Full of strength and competency unmatched.
I invite this confidence and action into my beings.
Understanding that I can reach for it anytime I need to show up in the world.
This light fills me with decisiveness and a knowing.
Dissolving any self-doubt,
Self-sabotage,
Or shame that could hold me back.
I acknowledge my role in creating a positive feedback loop of unconditional positive regard.
Toward myself and others.
Letting go of the need to falter or hide.
Here,
I commit to leaving behind habits.
That created depleted self.
No more approval seeking or avoidance.
The lion has its own pride,
Each with a role to fulfill.
That has meaning and purpose.
Rarely questioning their important roles to function as a team.
There is no sabotage or rejection.
Each cell in my body.
Glows with this golden light.
Filled with a deep sense of cooperation and focus for the greater good.
I pause.
Observing each cell as it becomes rejuvenated and healed.
As this golden energy rises within me,
Shame,
Anger,
And victimhood melt away.
Making room for a collaborative and focused mentality with those around me.
My cells are vibrant and full,
Glowing with the confidence and meaning I wish to give and receive.
I can see myself connecting with my true purpose and calling to action.
Feeling nourished by the empowered work I perform in the world.
I rely on my own experience to promote cooperation.
Maintain harmony,
And diffuse tension before conflict escalates.
As the golden light continues its journey upward,
I reach a place of wholeness.
My external circumstances will change as the solar plexus is a place of movement and empowered action.
And internally,
I feel complete.
This feeling radiates outward,
Bringing pride,
Contentment,
And connection into my life.
I realize that the action I take shapes my reality and that my awareness colors my experience.
And I need to integrate both awareness and empowered action.
By shifting my focus from past choices to present empowerment.
I open myself to new and beautiful outcomes in my life.
I repeat to myself.
I'm overcoming to become.
I'm overcoming to become.
I am overcoming my shame,
Anger,
And inaction to become all that I am.
I am the great lion or lioness in my own life.
I take control of my destiny,
Promoting myself to my ultimate calling,
Just as the lioness does.
For many cultures throughout history,
The lion has represented courage,
Noble leadership,
Inner strength.
Protection,
And unwavering confidence.
Reminding me to stand firmly in who I am,
To protect what matters most,
And to lead with both strength and compassion.
These are the qualities I am invited to embody as I continue my journey of becoming.
I allow the golden light to rise through my heart,
Reaching my third eye and finally to my crown,
Bringing clarity that helps me see beyond past misinterpretations.
I lead from the core of my strength and discipline,
Trust my inner wisdom,
And walk through life with courage and purpose.
I reflect on patterns I may have of reacting out of shame or doubt and allow myself to sit with these questions.
If I feel the urge to snap back when I'm scared,
Or if I notice I'm contracting my life rather than expanding it.
I choose a new expansive perspective.
I also embrace a grounded,
Practical path forward.
One that strengthens my peace and enhances my outcomes.
I allow my soul to be guided.
Visualizing a lightning shard of golden light,
I rewire and connect my root,
Sacral,
Heart,
And third eye.
Aligning these centers to create a powerful force of internal freedom and strength.
I understand that true purpose starts within and reflects outward.
Creating a grounded and contagious sense of follow through and security wherever I go.
I feel the courage of family and cooperation move through me.
The strength of belonging,
Shared responsibility,
And collective strength.
Today,
I walk with a golden aura of confidence,
Embodying a deep sense of knowing in every room I enter.
This grounded energy radiates from me.
Drawing outcomes and connections back to me.
I'm not here to please or judge,
But to offer a genuine strength of presence.
With each step forward,
I share ideas,
Abundance,
Resourcefulness,
And action.
Flowing outwardly from within.
I stand up for those I love,
Lead with confidence,
And protect my community with wisdom and integrity.
My cells are vibrant,
Nourished,
And content.
Today,
I recognize that my needs are met,
And I feel a quiet confidence in my resources.
Regardless of my surroundings,
I am enough,
And I have enough.
I understand that true wealth comes from an inner well of security and gratitude.
I move through my life in balance,
My presence part of something larger than myself.
In this moment,
I'm exactly where I need to be.
I am the architect of my life and I shape its quality by the action I take.
Today,
I choose to build with curiosity,
Compassion,
Intention,
And presence,
Creating a life filled with soulful moments.
Of forward movement.
Lions can be viewed as powerful teachers or guides spiritually,
Believed to embody courage and sovereign self-assurance.
Inspiring me to claim my voice,
Lead from a place of quiet strength.
And stand rooted in my own authority,
Even under pressure.
With each breath,
I vibrate with this golden energy.
Feeling energetic,
Focused,
Confident,
And self-assured.
Each cell pulses with purpose,
Drive,
And empowerment.
I am now ready to place my feet on the floor.
Knowing that with each step I carry within me an empowerment much like the revered lioness or lion beyond my wildest dreams.
This is real.
This is me.
Now gently feel your feet on the floor.
Take one more breath.
And when you're ready.
Open your eyes and begin your day.
