Resilient Breaths: Breathwork To Become More Superhuman

This course focuses on breathwork modalities that will awaken the superhuman abilities lying dormant in all of us. Within these lessons, the listener will discover, learn, and practice various techniques that will maintain our physiology, regulate body temperature in both hot and cold conditions, condition us for high-altitude environments, supercharge the immune system to overcome disease and improve overall well-being and quality of life. The mission of this course is to inspire us to take charge and regain responsibility for our states, our reactions, and our lives, returning us to our innate abilities to live a more sovereign, empowered, and resilient lifestyle.

Reviews

Thank you, Eric, for this beautifully presented, compassionate and informative breathwork course.
I loved the temperature regulation practices and especially the dynamic circular breathing. This one was perfectly paced and the combination of styles kept it both interesting and a pleasure to experience.
I’d love to see more of this style in your individual tracks! 🙏💐
Thank you again for sharing your expertise in such a positive and uplifting manner. 🙏🤩

As an intermediate breathwork practioner, I found a lot of value from this course. The Buteyko Method for altitude conditioning and Dynamic Circular Breathing were my favorite sessions. This is not necessarily a beginner breathwork class, but more suited to someone who already has some breathwok knowledge. Thank you, Eric and Namaste’.