Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Bookends: A Morning And Evening Routine Reset
With Eric SchottThe first moments after waking and the final moments before sleep are two of the most powerful windows for shaping the nervous system and the subconscious mind. In this 4-day course, you’ll learn how to intentionally “bookend” your day with short, nourishing practices that activate clarity and energy in the morning, and promote deep regulation, integration, and subconscious rewiring at night. Each day includes: A 15-minute morning practice to energize the body, focus the mind, and set intentional direction for the day ahead A 15-minute evening practice to down-regulate the nervous system, process the day, and prepare the mind for restorative sleep Through a blend of breathwork, guided meditation, journaling prompts, visualization, affirmations, and gentle somatic awareness practices, you’ll learn how to work with your biology rather than against it. By the end of the course, you’ll design your own personalized morning and evening “bookends” — rituals that feel meaningful, sustainable, and aligned with your life. This course is ideal if you’re seeking: + More calm, clarity, and emotional regulation + A simple but powerful daily practice + Better sleep and nervous system balance + A grounded way to support personal growth and subconscious change No prior experience with breathwork or meditation is required. Music is "Heavenly Dreams" by Ambient Boy. Many thanks for your contribution!
Use the power of your mornings and evenings to soothe your nervous system and reshape subconscious habits.
About this course
The first moments after waking and the final moments before sleep are two of the most powerful windows for shaping the nervous system and the subconscious mind. In this 4-day course, you’ll learn how to intentionally “bookend” your day with short, nourishing practices that activate clarity and energy in the morning, and promote deep regulation, integration, and subconscious rewiring at night. Each day includes: A 15-minute morning practice to energize the body, focus the mind, and set intentional direction for the day ahead A 15-minute evening practice to down-regulate the nervous system, process the day, and prepare the mind for restorative sleep Through a blend of breathwork, guided meditation, journaling prompts, visualization, affirmations, and gentle somatic awareness practices, you’ll learn how to work with your biology rather than against it. By the end of the course, you’ll design your own personalized morning and evening “bookends” — rituals that feel meaningful, sustainable, and aligned with your life. This course is ideal if you’re seeking: + More calm, clarity, and emotional regulation + A simple but powerful daily practice + Better sleep and nervous system balance + A grounded way to support personal growth and subconscious change No prior experience with breathwork or meditation is required. Music is "Heavenly Dreams" by Ambient Boy. Many thanks for your contribution!
Meet your Teacher
Eric Schott is a breathwork specialist, Oxygen Advantage® Advanced Instructor, and nature-connected coach with a background in engineering and lifestyle design. His work focuses on helping individuals regulate their nervous systems, develop self-awareness, and create sustainable inner change through simple, embodied practices. Drawing from years of immersive experience in nature, including long-distance backpacking, minimalist living, and decades of Scouting; Eric integrates breathwork, meditation, reflection, and nervous system education in a practical and grounded way. His approach emphasizes working with the body and subconscious mind, particularly during key transition points such as waking and preparing for sleep, to support clarity, balance, and personal alignment. Eric brings a steady, thoughtful presence to his teaching, blending structure with intuition to help others reconnect with themselves and live with greater intention.