Stage 6.5 TMI 2021 - First Whole Body Jhana

This is a TMI Stage 6.5 meditation on the First Whole Body Jhana. You will need to feel the breath in the whole body...to feel the chi, prana, or inner winds of the breath in the whole body. If you have done enough body scanning you may have developed the requisite sensitivity to make this meditation more meaningful. If not you can develop that capacity in Stage 5, 5.5 & 6 guided meditations. The sound quality is not the best since I didn't have a mic but the instruction is good.

Reviews

Excellent guidance!! I find your guidance with TMI one of the easiest for my disposition.

Steady Clear Calm…Joy
So clear 🙏
Remembering this place from another life time.
Thank you Eric 🌟

Great instructions, as usual. ☺️ The mind got still and happy. Will certainly return to this recording. 🙏

Really love these TMI meditations! Thanks so much for posting them!

I didn't feel sensation of joy but very strong electric current like piti, especially in my legs. Increased strongly when breathing in and when using directed and sustained attention.

What can I do to develop sense of joy please Eric?

These meditations are so helpful in developing the skills described in Culadasa's book The Mind Illuminated.

Another great centering practice. Lots of nice quiet pauses to sink deeper and deeper. Intrusive thoughts are not staying long. Very appreciative for all these practices. Thank you. ☮💖🙏

Mannn what timing! Just yesterday I was rereading stage 6 TMI stuff and thought… right, whole body jhana must be the next thing to go toward… and here it is - a freshly uploaded track from you, Eric. The audio quality I did not find distracting. The instruction was clear and helpful. Thank you 🙏💎