How much air are you breathing in?
How much air are you breathing out?
Be aware of your posture and start coming to this moment allowing yourself to let outside of this room everything from the past and everything from the future When you are getting loose,
Feeling all that weight from you you can realize how much weight you have in this present moment If you start noticing how much weight you have in your shoulders just feel physically if there is any weight on your shoulders,
On your back How much weight are you holding with your hands?
You can feel this weight as tension,
Discomfort You can just let this discomfort,
This tension leave your body for a moment and also the tension in your legs,
Your chest,
Your gut Just let go of this tension,
This discomfort that doesn't belong to this moment and notice how are you breathing right now Your thoughts,
From the past,
From the future Are you focused on this moment of your life?
Notice your eyes,
Your lips,
Your ears Notice your tongue,
And let go all the tension that you can find there At the same time,
You are aware of your thoughts Any thought comes,
Just let it go Same way as you are breathing,
The tide of thoughts is happening So you are aware of your thoughts,
You are aware of your body Trying to find if you are in peace with yourself or not Everything is happening the way it should Maybe there is something that is not happening the right way or the way you think it should be This is also perfect What can you do about it?
You can reject it,
You can embrace it,
You can change it You see this that's happening in different ways It's happening in you,
And it's happening outside you Bring your thoughts to this moment You bring the breathing to this moment Bring your attention to your body in this moment You know anything that's happening inside you,
That's you What happens outside you,
Doesn't belong to you You can also let that go,
Only for this moment You can do that You are aware,
You are absolutely aware,
Totally aware of this moment Your mind,
Your feelings,
Everything is right here This is the most important moment of your life This is your life You can look at your life now You can answer the question What is life?
Are you breathing this moment?
Is your body feeling this moment?
Are you loving this moment?
Is there anything disturbing this moment?
You go deep into this moment You go deep into your peace Removing what doesn't belong to this moment Letting everything that you don't need right now,
Let go This is the only moment,
The most important moment in your life You can get in touch with your truth,
With your peace,
With your life Don't take responsibility of it Just observe what are you thinking about Observe your posture Observe any tension that you can have in your body Use your eyes to look inside Use the third eye You can see everything All your attention to yourself Your attention to that part of you That's being aware of the part of God that lives inside you Your inner child Your essence Just let it blossom In presence of yourself Make your essence become alive Your essence to live your life Your essence to show you the path This is the path to be in peace with you To love you To accept you Just as you are Just as you are It's the perfect way to be Now you can sense yourself You can feel the truth You can answer the question What is life?
And this is the moment in which you are more alive than you've ever been Because there's no other moment Focus on your tightness The weight you're carrying right now Fears Go deeper and get rid of more and more layers This tightness,
This discomfort More in peace with yourself You're just emptying of what you are not And being what you are And respect what you are How you are It's perfection And that has to do much with what people tell you Society That's outside What you are What you truly are It's right here,
Right now And it's happening in this moment And you are as perfect As a rose As a wave in the ocean As the rain A perfect creation of the universe And you have the opportunity To live this perfection right now Right here Enjoy this perfection And let it blossom It's just what is life Life is your responsibility To be aware of this moment With everything that happens in this moment Knowing that outside Are only lessons to be learned Inside is your essence It also knows And it's your master You just live Learning And being a master at the same time Start noticing your body How is your posture right now Start noticing how are you breathing right now How are your eyes,
Your tongue,
Your hands Your neck Your shoulders Your back All this is part of you also All this is also in peace You can come to this point of peacefulness Anytime you want Just by being aware Of the present moment Anytime Deep love,
Trusting yourself Another deep long sleep Being a little bit more aware Of this moment And the last Deep breath Being more alert Moving your hands Slowly opening your eyes Whenever you want Stretching as a baby And coming to this Another new moment
