Come Back To Yourself

Come Back To Yourself is an invitation to pause for a few minutes, breathe and gather your energy back to you. Through breath, body awareness and connection with your heart, I’ll guide you back into your body and into the experience of being fully here. A space to reconnect with yourself, feel your own presence and remember the simple joy of being alive. Come back whenever you feel scattered, overwhelmed, or simply want a few minutes with yourself.

Transcript

Welcome. Make yourself comfortable. Close your eyes if you like. And take a deep breath with me. Breathing through the nose. Exhale through the mouth with a sigh. Inhale deeply. And side out. For one more time. Lady. And exhaling with a big sigh. Feel your lungs. Abundance. And let it go. And now allow your breath. To find its own rhythm. In your body. And become aware. Of your existence in this moment. You are here. From hand to the little baby. What one hand do you hold? Are greedy. Feel the breath. Beckoning low in your body. Moving up through your body. Rising into your heart. And as you breathe out, Release. Let's breathe like this together. Baby. Baby. Heart. And exhale. Again. Draw the breath through your body. All the way into your heart. And release. Now begin to feel that you are gathering your energy. Back into yourself. With every inhale. Call your awareness home. From everything you've been thinking about. Everything you've been doing. Everywhere your attention is traveled today. Gather it back into your body. Into this breath. Into this moment. Feel your feet. Your legs. Your pelvic area and belly. Bring your awareness up into your chest. Your hands. And your face. Feel the life moving through your whole body. You are here. And now bring your attention to your heart. Feel your heartbeat beneath your hands. A smile to your heart. Just smile. Breathe. Let appreciation arise in your body. For your breath. And simply for being alive. Take a deep breath now. And as you inhale. . . Imagine. Drawing energy. From the base of your body. All the way up through your spine. Into your heart. As you exhale. You know that. Spread through your whole body. Enjoy this moment. Being fully present. When all hope arrives in the same place. You Thanks. Goodbye. That you can return to whenever you choose. Your breath can take you there. And you won't let him go away. Now take one beautiful full breath into your belly. Bring it up into your heart and exhale with a sigh. Smile. Feel your feet again. Move your fingers and toes. Have a little stretch if you like. And as you open your eyes. Bring this feeling with you. Come back to yourself whenever you need. Breathe. Video. And remember that you are here.

Reviews

It's obvious this meditation comes from the heart. Really enjoyed it. It's both centering and grounding. Thank you.