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Meditation Timer OnlineEm Wright (they/them), MA, ACC, is a politicized somatics coach, practitioner, and scholar who illuminates pathways of embodied, interconnected transformation to restore and reclaim relational ways of being for climate repair and collective liberation. They are trained and certified through the Strozzi Institute with ICF certification at the ACC level. Em has completed additional training in Somatics, Trauma, and Resilience (Strozzi) as well as a Somatic Trauma Therapy Certificate (The Embody Lab). They also completed a 200-hour RYT yoga teacher training, with additional training in restorative yoga. Em is currently pursuing a PhD at the University of Colorado Boulder in embodied experiences of climate change among intersectional queer and trans identities.
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Joined Insight Timer in March 2026
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