Alpha Binaural Beat - 30-Minute Meditation

This Alpha wave Binaural beat was created to help people who are feeling stressed and anxious and feel a need to relax. My suggestion is to play this during meditation of deep breathing - try circular breathing in this instance. Focus your breath on the intake, bringing in the Universal Light to relax you and then breathing out the stress or anxiety you are holding.

Reviews

that was wonderful, so calming and peaceful bringing you to center with your breath and body. thank you 🙏🏾🪬