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Planetary Hope: Find Your Voice & Power - by Emily Toner
COURSE

Planetary Hope: Find Your Voice & Power

With Emily Toner

This course has been designed to help provide a space for you to process the myriad of emotions that arise in response to the environmental challenges currently facing our global community. Combining research from neuroscience, the science of wellbeing and the psychology of emotion and behaviour, each day leads into a specific guided mindfulness practice designed to equip you with the knowledge and skills to tend to your own wellbeing, while also creating space for you to act for the earth in small, committed, everyday ways. Join Emily in the practice of acceptance, self-compassion, and discovering the power of interconnectedness in providing a way forward.

Learn to mindfully manage the myriad of emotions that arise in response to the environmental challenges facing our global community.

About this course

This course has been designed to help provide a space for you to process the myriad of emotions that arise in response to the environmental challenges currently facing our global community. Combining research from neuroscience, the science of wellbeing and the psychology of emotion and behaviour, each day leads into a specific guided mindfulness practice designed to equip you with the knowledge and skills to tend to your own wellbeing, while also creating space for you to act for the earth in small, committed, everyday ways. Join Emily in the practice of acceptance, self-compassion, and discovering the power of interconnectedness in providing a way forward.

Meet your Teacher

Emily Toner

Emily Toner

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Byron Bay NSW, Australia

Emily Toner is a Clinical Psychologist with a research background in Behavioural Neuroscience and Positive Psychology from the University of Melbourne. She recently attended Al Gore’s three day climate leadership training in Brisbane, gaining insight into how current world activity is impacting our environment. Emily is also the founder of Wye in the Sky Records, an independent, for-purpose music label that promotes local environmental causes through music. Emily works as a Wellbeing Consultant for schools and corporates, and gives regular talks on the science of wellbeing and mindfulness.

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Planetary Hope: Find Your Voice & Power | Insight Timer