Overcoming & Healing Procrastination - by Emilio Jose Garcia

COURSE

Overcoming & Healing Procrastination

With Emilio Jose Garcia

Procrastination is a habit that you can overcome and heal. There is so much wisdom and awareness that can be extracted from procrastination. Learn the reasons why you may be procrastinating and healing strategies that will help you overcome your procrastination habit and get your power back. You will have space to get in touch with the deep emotions that are causing you to procrastinate. You will be able then to accept them and find ways to move forward in a more aligned and fulfilling way. I will support you in the course classroom.


Meet your Teacher

Emilio is a playful & passionate teacher, speaker, & coach. His mission is to make intentional living simple, fun, & available to every person on the planet. Emilio's teachings are simple, inspiring, and actionable. Emilio includes the physical, mental, emotional, and spiritual dimensions in everything he creates.

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3 Days

1.3k students

4.8 stars

20 min / day

Clarity

English


Lesson 1

Procrastination Awareness & Reasons Why You May Procrastinate

Become aware of what procrastination is, and how this habit or tendency shows up in your life. Uncover the unconscious and emotional reasons that may be causing this procrastination so that you can gently and kindly learn from them and obtain the awareness and wisdom you need to start the process of acceptance.

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Lesson 2

Embracing Your Procrastination Meditation

Enjoy time and space to connect with your procrastination, so that you can notice it and embrace it. I will guide you on a gentle self-discovery journey where you will become aware of how procrastination may show up in different areas of your life. You don’t need to do anything with it yet, just notice it and accept it. It is what it is right now.

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Lesson 3

Overcoming & Healing Your Procrastination – Strategies To Overcome Procrastination & Get Your Power Back

Now that you have connected with your procrastination tendencies and have a better awareness of the different reasons that may be causing them, it’s time to explore new ways to overcome this procrastination habit & heal all the emotional reasons behind it. It’s time to get your power back in a way that feels good to you.

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Ask your teacher

This course includes 35 community questions and 18 audio replies from Emilio Jose Garcia. The community classroom and teacher audio replies are only available via the app.

35

4.8 (72)

Recent Reviews

Ash

November 29, 2025

Really enjoyed the course. Probably the best one I have done on IT. Took many, many notes. I liked the breakdown into three different classes instead of ten. I liked the depth, pace, and your comforting voice. I will check out your other courses. Thank you. 🙏🏾

Jean

August 3, 2025

Compassionately presented with cognition to take action (response) vs reaction❣️

SjeSje

May 20, 2025

I will listen again with more awareness. This was an excellent reminder to be more mindful.

Laura

March 20, 2025

I am so grateful that you created this - you offered a new and cohesive perspective I had not found before, and you did this with pure compassion in a way that was soothing and a pleasure to listen to. Thank you 🙏

Ray

March 18, 2025

Thank you Emilio for sharing your thoughts and your strategies for overcoming procrastination. This I would consider to be one of my strongest habits to overcome. I look forward to diving deeper into the reasons why and putting into action some of your suggestions. Again thank you and I hope you have a blessed day.

louisa

March 17, 2025

Love the energy of Emilio and his friendly voice. It was a nice course for listening to for inspiration, but I missed some more practical exercises.

Sonja

March 13, 2025

This course was extremely insightful and helped me become more aware of why I procrastinate so I can take action that will lead to change.

Petah-Brooke

June 28, 2024

For a 3-day course, this was not only very doable, but also jam-packed with deeply useful tools, tips, clarity & support ❣️Emilio, you have a generosity of heart & a lived understanding of the depth within our procrastination habits, that holds us up to our true potential & reignites our belief in ourselves & abilities. Thanks so very much 💟💟💟

Lynde

May 29, 2024

Clear tips to start on the procrastination elimination journey

Megan

April 15, 2024

Very inspiring! Thank you 🙏🏻

Sarah

March 24, 2024

This was a great course. Thank you!

Lilian

March 17, 2024

Understanding that procrastination is not part of my personality, but is a habit that I can choose to stop doing, is giving me back my power.

NaseemBanu

February 22, 2024

Such an amazing session. Made me think and understand what's holding me back. Thank you so much!

Nicki

February 20, 2024

Very insightful, and very supportive instructor.

Désirée

February 17, 2024

Absolutely helpful, thank you <3