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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Emilio Jose Garcia
Learn a practical, flexible, and intentional recipe to master the way you use your time and energy. You will discover your true intentions, how to gain clarity through your frustrations, and how to accept your current situation so that you can step into new possibilities. This course will help you understand the physical, mental, and emotional dimensions of time management so that you can overcome your resistance, your procrastination, and your perfectionism. You will also learn the best time management practices that will allow you to create new habits and routines that will support the life that you really want to live. And lastly, you will learn healthy ways to set boundaries, deal with interruptions, and communicate clearly with others.
Meet your Teacher
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10 Days
2.7k students
4.8 stars
14 min / day
Abundance
English
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This course includes 72 community questions and 63 audio replies from Emilio Jose Garcia. The community classroom and teacher audio replies are only available via the app.

4.8 (52)
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