Intentional Time Management - by Emilio Jose Garcia

COURSE

Intentional Time Management

With Emilio Jose Garcia

Learn a practical, flexible, and intentional recipe to master the way you use your time and energy. You will discover your true intentions, how to gain clarity through your frustrations, and how to accept your current situation so that you can step into new possibilities. This course will help you understand the physical, mental, and emotional dimensions of time management so that you can overcome your resistance, your procrastination, and your perfectionism. You will also learn the best time management practices that will allow you to create new habits and routines that will support the life that you really want to live. And lastly, you will learn healthy ways to set boundaries, deal with interruptions, and communicate clearly with others.


Meet your Teacher

Emilio is a playful & passionate teacher, speaker, & coach. His mission is to make intentional living simple, fun, & available to every person on the planet. He is the co-founder of KW Professional Organizers. Emilio's teachings are simple, inspiring, and actionable. Join Emilio live every week, enroll in one of his courses, and join his circle "Your Thriving Lifestyle".

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10 Days

2.7k students

4.8 stars

14 min / day

Abundance

English


Lesson 1

Introduction to Intentional Time Management

Welcome to this Time Management course. My name is Emilio Jose Garcia and I will be guiding you through this course. In this session, I will share what you will learn in this course, so that you can make the most out of our time together.

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Lesson 2

Intentions & Frustrations

Allow yourself time and space to discover what your true intentions are for how you want to use your time and energy. It’s ok if you don’t have a clear answer yet. Sometimes, understanding your frustrations can help you gain clarity about what you truly want. Are you ready to find out?

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Lesson 3

Becoming Aware & Accepting Your Current Situation

Awareness, acceptance, & forgiveness are very powerful steps that will help you surrender to what it is NOW so that you can then find new possibilities to step into. Are you ready to be compassionate with yourself, break free from the past, and step into new possibilities?

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Lesson 4

Mental & Emotional Processing

Become aware of any mental and emotional blockages that you may experience while setting intentions, understanding your frustrations, and noticing your current reality. This session will give you time and guidance on how to notice old beliefs and how to create new empowering ones.

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Lesson 5

Interruptions, Communication, & Healthy Boundaries

Once you understand what your wants and needs are, it’s time to communicate them clearly, create healthy boundaries, and find effective and loving ways to deal with interruptions and distractions.

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Lesson 6

Amplify Your Time with Organization Strategies

Learn how organization strategies can help you avoid wasting time, set up more productive environments, feel more focused, and improve your overall mental and emotional health. When you feel well, you will have more energy to be more intentional with your time.

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Lesson 7

Executive Functioning Skills – Understanding How Your Brain Works

Executive functioning skills allow you to understand how you think, how you feel, and how you behave. Understanding these skills are essential to help you notice how your brain works so that you can manage your time and energy with more intention.

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Lesson 8

Practical & Playful Time Management Strategies

Learn some time management strategies, so that you can choose the ones that fit best your personality and lifestyle. I will share them in a very practical way and always including the mental, emotional, and playful angles 😉.

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Lesson 9

Designing Your Ideal Week - Creating Routines & Habits

It’s time to transform everything that you have learnt in this course into intentional daily/weekly routines and habits that you can start testing. This session will help you tap into your presence & reflection so that you can start letting go of old habits to embrace new ones. By the end of this session, you will have a clear plan of attack to start testing.

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Lesson 10

Testing, Tweaking, & Maintaining

Once you have your new routines ready, it’s time to test them, tweak them as needed, and repeat them until they become a new habit that you can maintain. These routines and habits will evolve as your life evolves.

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Ask your teacher

This course includes 71 community questions and 63 audio replies from Emilio Jose Garcia. The community classroom and teacher audio replies are only available via the app.

71

4.8 (52)

Recent Reviews

Barb

October 10, 2025

Really practical time management tips and exercises. Definitely a course to take and repeat. Thank you!

Cheryl

May 12, 2025

When I retired, I didn’t think I needed structure in my days. But I found that I wasn’t spending my time on things that were important to me. I think that intentionality and designing an ideal week will allow me to schedule time for commitments and projects, and for flexible time that I looked forward to when I was working. Thank you, Emilio!

Alejandra

March 19, 2025

Muy interesante curso, permita hacer conscientes muchas cosas y brinda herramientas precisas.

Joanne

December 18, 2024

Thank you, Emilio. Although this brought up some emotions when analysing why things currently don't work, it was ultimately worth it. I have seen an immediate benefit of better sleep whilst working through the lessons due to the regular journalling.

Ramona

August 8, 2024

Wow! This was a great class.! I really enjoy classes that offer ideas AND practical applications. Add into that his personal examples which gave me ideas on how to make real changes in my daily life. I’ll be working on that weekly prototype for a while 👍🏼.

Michelle

April 12, 2024

Your process seems very logical and achievable. One of the best played out time management suggestions I have heard and there have been many. I will let you know how it goes.

Tina

April 3, 2024

I am a young entrepreneur beginning to work for myself and this has been so helpful. I plan on doing this course multiple times. Thank you!🫶🏽

Gabylinn

March 11, 2024

This tools will be helpful to schedule time without stressing, flexibility and tweaking is what I may need. Thank you for sharing your experience. ¡Gracias!

MB

December 31, 2023

Concise and easy to apply concepts. I love having an organized approach to time management and this course gave me techniques to utilize. It was a good experience to see where I “waste” time and avoid things. It was great to tap into the emotions associated with procrastination. Thank you for your time and expertise, Emilio! I will continue with your courses. And I subscribed to your YouTube channel! Happy New Year!

Daphne

October 16, 2023

Very helpful! 🙏🏾

Sarah

August 18, 2023

Really useful strategies. Tracking my time has been life changing. It moves quite fast and I had to keep pausing, hence 4 stars.

Laurie

July 6, 2023

This course streamlines the essentials needed to structure your own plan to fit your style and needs. I listened to all of it first and now I'm going back with my notebook and doing all of the exercises to make it work. I've listened to lots of material about organizing my life and this course resonates best for me...it really seems doable. Thanks for all of the great examples!!

Anju

May 11, 2023

Very helpful and well explained! Thank you!

Valesa

April 17, 2023

Thank you...this was very helpful.

Ruth

April 16, 2023

I believe the concepts and strategy in this course are an excellent way to approach time management. Both easy to integrate and customizable.

Carol

April 2, 2023

Helpful. Just have to put into practice. Thank you!

Geneve

March 5, 2023

Outstanding course, took it a second time, absorbed many more helpful nuggets the 2nd time through Highly recommend this holistic approach to making the most of YOUR time!

Tonia

January 24, 2023

Practical, compassionate and motivating as always.

Jessica

December 18, 2022

Thank you. I feel excited to put this into practice. Time management is something I’ve never really understood or wanted to address until now. Lots of practical tips.

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