Blissing Out With Gratitude

Bliss out with this gratitude meditation when you want to connect with love, peace, and harmony. This practice will assist with increasing your well-being and energetic radiance. Visualization is used to help unify with the greater intelligence and drop into the present moment with a heart full of gratitude.

Transcript

Hello.

It's an honor to be here with you.

Let's settle into a comfortable posture that allows you to have a straight spine.

As we gently invite the eyelids to rest,

The mind to tire itself out,

And the body to surrender,

Take three deep cleansing breaths in through the nose,

Out through the mouth.

I'll guide you at an average pace,

But if you prefer a different pace,

I'll leave you some time to guide yourself at your own pace.

Everyone can find their own rhythm as my voice fades.

In and out.

In and out.

In and out.

In and out.

In and out.

In and out.

In and out.

Cultivate the habit of being grateful for every good thing that comes to you,

And to thanks continuously,

And because all things have contributed to your advancement,

You should include all things in your gratitude.

This quote by Ralph Waldo Emerson reminds me that we can be in a constant state of grace and gratitude.

How?

Because it's not always being activated,

But the more we activate it and allow it to find expression in the way we live and see and do things,

The more we see what we can be grateful for,

And the more we see it in all the little things.

Now visualize yourself in an endless vast space of the miraculous cosmos.

You can watch yourself from outside the body,

And you look quite peaceful.

You feel supported.

You're being bathed in the boundlessness of the universe.

You're feeling more relaxed now than you have in so long,

And your body already thanks you for it.

Your body chemistry changes,

And you have triggered the body to be in a state of positivity and connectedness.

After some time,

Your different energy bodies start to respond by coming alive,

Yet calm and synchronized.

You begin to feel any pressure start to melt away and off of the body,

And you sense the union of life pulsating within you.

You acknowledge that you would not be here in this current form without the contributions of countless energies,

People,

Events,

And factors up until now.

You take a moment now to contemplate three things that you're grateful for.

You connect and allow these three things to raise your energetic integrity so that you can feel secure,

Loving,

And strong.

You are supported by life.

You are supported by life.

You are supported by life.

Stay present and just breathe.

What is the quality of your breath when it is connected and grounded in gratitude?

Feel yourself creating space around your spirit.

The mind is fainter than before.

The body is lighter than before.

Your inner fire is bright,

And the egoic play has taken an intermission.

You like everyone else is alone,

Experiencing this life from within,

Yet interconnected in more ways than the physical eye can see.

Surrender and invite life to move freely through you.

In.

Refresh.

Out.

Cleanse.

In.

Refresh.

Out.

Cleanse.

In.

Refresh.

Out.

In.

Refresh.

Out.

Refresh.

In.

Refresh.

Out.

Refresh.

In.

Refresh.

Out.

Refresh.

In.

Refresh.

Expanding your awareness into a more spacious experience.

Opening your awareness.

Creating space.

Watching.

Observing.

Just being as you are.

Full acceptance.

Here and now.

No money.

No people.

No possessions.

Come alive and embrace life.

Come alive and embrace life.

Come alive and embrace life.

Come alive and embrace life.

Come alive and embrace life.

Your sympathetic nervous system is getting a break.

You are rewiring the brain and body chemistry and showing yourself that you are capable of being a presence that is boundless,

Transformational,

And empowered by love.

Take three deep cleansing breaths.

And as you do,

Fill yourself up with the energy of the gratitude that you have explored and connected with today.

And also for the gratitude that you feel for showing up to practice today.

Happiness isn't something that we're born with.

It is a state of being that we cultivate and practice maintaining in a moment to moment basis,

No matter what comes our way.

Take your own time and slowly opening the eyes once again.

See if you can take this quality of gratitude with you into your day and into your life.

May your gratitude be a blessing to yourself and to all.

Thank you for sharing your meditation practice with me.

Namaste.

Thank you.

Reviews

Thank you...your meditations are amazing and your voice calm and soothing 🙏💛Namaste

Calming and peaceful. Thanks for sharing your wisdom with us. Namaste 🙏🏽

Grateful to experience the state of infinite bliss in the present moment through this beautiful meditation🙏🏾

Very grateful for these deep and very powerful thoughts, Elliott 🙏🏽✨️💚🪻

I am very grateful for you dear one, right now, for providing me with this creative, loving and spiritual guided experience of gratefulness. Boundless is the word that my spirit retains from your wisdom, spiritually boundless I am, creatively boundless I am, and boundless with unconditional love for the self and others, yes I am. Three human beings came to mind and heart leading me to the present experience of happiness I so enjoy moment by moment. A practice I forget about sometimes but grateful I have boundless tools to remind myself it’s all up to me.

Refreshing and easy to follow. Left with so much gratitude and positive energy. Thank you.

So wonderful! Thank you. So happy to have found you.🙏💗

Blissing out with grattitude for sure! Once I arrive at this stillness and oasis of tranquility I feel conected with all. Using the ancient Sanskrit matras "Aham Brahmasmi" which I learned form Davidji I feel so humble and het powerfull at the same time! I love this meditation especially with the spacey synthesizers 🙏😇❤️ thank you yet again Elliotte and so gratefull I discovered you through this app. Namasté ohm shanti shanti shanti ohm ✌️😇

A short but full of mindfulness impact has left me feeling full of gratitude, happiness and tasted freedom in a blissful spaciousness and complete relaxation space✨.

It was a very powerful sitting listening to Elliott’s celestial voice and immaculate guidance made my meditation very special. I was strongly connected to the here and now state - No money, no people, no possessions - My space felt very special when I heard Elliott softly saying these words☺️💫 I saw my true self feeling stronger inner peace and true freedom✨🙏🏻. What an extraordinary experience I had this morning and it felt so profound, emotional and Real!

I was truly connected and inspired that the state of being is a priceless phenomenon🤍.✨ I now know what a wonderful gift this meditation has given me today.

Elliott, you are an exceptional teacher bringing an abundance of happiness and peace to our experience - Awesome practice. Thank you so much🙏🏻🤍🧘‍♀️✨

Thank you Elliott, what an absolutely amazing experience. This is a keeper :) ♥♥♥ Namaste!

Thank you so much Elliot! This is truly a wonderful and healing meditation. I love the idea of gratitude and incorporating it in every moment of the day. This is a wonderful reminder that we can do this and then it’s easily obtainable. Sending gratitude 🙏🏻💖 to you for all of your insight and wisdom. 💛

Thank you for guiding me today 🙏 This meditation is beautiful and blissful, sending gratitude and blessings 🙏🙏

Beautiful insightful inspiring meditation time, May Spirit Blessings be with you! 🦋💜🦋🦋💜🦋💜🦋🦋💜

Beautiful Elliott! I love the line about us being boundless, transformational and empowers by love. Love that!!
Thank you for this beautiful meditation.
💞🌹🐾🌼🐝🌱🐝🌹🌸✨🌲🌻🌱💐🙏🏾

Feeling grateful for this meditation and so blissful!!

Fabulous as usual🙏😉

Love ya brother!! Great meditation 🧘‍♂️🙏as always.

Thank you again for another great meditation, Elliott! I know a lot of work goes into your meditations, and I’m grateful to you for sharing them with us.

Lovely - really enjoyed the chance to go deep in gratitude. Thank you!

I loved this meditation.
Gratitude is something we all need to practice, it’s especially helpful when we’re struggling or in a difficult headspace.

The background hum was very soothing and by the end I was so relaxed I continued meditating silently for an extra hour. My body and mind is now feeling refreshed.

Thank you Elliott for another amazing meditation, I know I’ll be returning to listen to this one again.

Looking forward to our 1:1 session together soon. 😊🙏🌻