This is a meditation on connecting with ourselves,
Trusting ourselves for when we're ready to connect with the spirit baby that wants to come through and starting to build a relationship between you,
Among you,
Perhaps.
So take a few deep,
Slow breaths,
Finding a comfortable position of the body,
Really feeling the inhale expand you out fully.
And exhale,
Contracting your belly button towards your spine,
Allowing for your breaths to be slow and deliberate,
Following the inhale and the exhale.
And in the moments of silence,
I just allow for you to tune into your own heart,
Your own truth.
And I offer a lot of silence,
Because this is about you figuring out when you're ready.
I just offer simple guidelines,
Directions for this meditation.
Trust your own internal source,
Your source connected to the one true source.
Listening to what happens in the body when you say something like,
Help me know when I am ready.
And when my spirit baby is ready to come as well.
Help me know when I am ready and connect with my spirit baby when my baby is ready to come to me as well.
Scanning the body for any sensations that are arising.
And on the exhale,
Releasing any tension that starts to build.
The mind might travel and wander,
Which is perfectly normal.
And our work today is simply to return you for me to help support you in returning your attention back to your experience right here,
Right now.
Your experience in this beautiful body that will be able to offer and create a beautiful sacred home for this spirit baby who wants to call you a parent.
Who's perhaps choosing you just as you are choosing them.
Each exhale,
Getting more and more comfortable.
Feeling more and more connected to yourself.
Every sound you hear gets you closer and deeper to yourself.
Feeling everything bring you more and more into this moment.
Each breath out simply acting as a waterfall of trust through this beautiful body.
This body that knows how to heal.
This body that knows how to jump and play and pick things up.
This body that is so intelligent and intuitive that you can feel the truth pulsing through your veins now.
The truth of knowing when you're ready.
When this sacred vessel to bring new life is ready.
Perhaps letting go of a perceived timeline and knowing that that readiness is felt in the body and is also in connection with this soul who's out there.
This soul who is choosing you and your partner.
Perhaps the prayer or the invitation is to bring the timeline that we have and the timeline of the baby together in full trust knowing that those pieces will come together just at the perfect moment in divine timing as they say.
Breathing.
As we get quiet and listen inside for whatever is arising.
A song has come through that I'd like to share.
It's called Grandmother Song by Shefi Oren Bach.
Notice what happens in your body as you hear.
Looking for these lyrics to support aligning your body with this spirit baby.
I hear the voice of my grandmother's calling me.
I hear the voice of my grandmother's song.
She says stand in your power women standing your power listen listen listen listen.
I hear the voice of my grandmother's calling me.
I hear the voice of my grandmother's song.
She says give birth give life women give birth give life listen listen listen listen.
I hear the voice of my grandmother's calling me.
I hear the voice of my grandmother's song.
She says teach them be wise grow and teach them be wise listen listen listen listen.
I hear the voice of my grandmother's calling me.
I hear the voice of my grandmother's song.
She says wake up wake up child wake up wake up listen listen listen listen.
I hear the voice of my grandmother's calling me.
I hear the voice of my grandmother's song.
She says stand in your power woman stand in your power listen listen listen listen listen listen listen.
Noticing what you're listening to and for.
With kindness and openness receiving whatever's present.
With each exhale dropping in deeper and deeper as you listen.
As we ask spirit as we ask the grandmothers who've walked before.
To guide us and this baby to be together to create together.
In divine timing.
Any desire to manipulate or control melts away with each exhale.
And as you breathe in you trust.
You trust more and more.
As you listen.
Including all the sounds.
Just letting them be part of the moment.
It's perfect just as it is.
Knowing that you can always come back to this space of listening.
In fact it's wise of our hearts and our minds and our bodies and our souls to listen to really listen.
Ask for guidance and for support.
And you can return here anytime.
Perhaps when we catch ourselves thinking trying to quote-unquote figure something out.
May we remind ourselves that we can trust.
We can trust.
Maybe you write trust on a post-it note or write it on your hand for a while.
Just practicing this word of connecting you and this baby to come in the perfect timing.
Most divine timing.
Anytime there's a contraction within the body around when you maybe just get to exhale.
And say I can trust.
Or find a quote that works for you.
Trust.
Starting to bring your awareness to your fingers and your toes.
Bringing this sense of deep trust.
For this life that we have complete unpredictability of.
And just say take me.
I will trust.
Or whatever works for you.
Just creating for the final few moments of this meditation a mantra.
A phrase that you may be able to repeat to yourself in moments when you need it.
Listening.
To close this meditation I will count from five to one.
And every number you get a little bit more awake.
A little bit more clear.
So that by the time we reach one you are fully awake and fully trusting of when you,
Your beautiful body and this spirit baby.
Will be ready to come through in your life.
Five.
Four.
Three.
Even more trusting.
Two.
You are fully alert and aware and awake.
Bringing your eyes open on one.
