The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Elliott Dacher, M.D.
For millennia, this supreme goal of spiritual awakening and radical aliveness has been portrayed as mysterious and accessible only through repetitive, secluded, and long-term practice. And too often, relaxation techniques have been offered as a quick substitute for a true awakening. However, the essence of profound meditation practice can now be aligned with the sensibilities and capacities of modern times, allowing each of us to experience the possibility of an authentic spiritual awakening. Yes, it takes devotion and practice to sustain and stabilize a full awakening, but it can be experienced right here and right now. With the practice of direct awakening, you can leap directly into the spiritual expanse of consciousness and the ultimate level of human flourishing. In this course, we will utilize the profound “Direct Path Teachings” that point the way to a full awakening. If you choose to take this next and final step in meditative practice, this course is for you. In this course, you will learn: • Why a “busy mind” is not an obstacle to profound meditation • How to dissolve the false self and reveal the natural self • The penetrative wisdom that brings suffering and afflictive emotions to an end • The essential steps in the practice of direct awakening • How to sustain the awakened state in the midst of life’s challenges • How to bring your awakening off the meditation cushion and into your daily life • How to cultivate the 5 major qualities of human flourishing
Meet your Teacher
read more
10 Days
2.3k students
4.9 stars
16 min / day
Happiness
English
4.9 (110)
Trusted by 35 million people. It's free.

Get the app